WEGMANS

Pretzel Kaiser Rolls — Nutrition Facts & Ingredients

UPC 77890396971 Manufacturer: Wegmans Food Markets, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 ROLL, 70 g): 200 calories. Per 100 g: 286 calories, 10 g protein, 5 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROLL (70g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 580mg 25%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 7g
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein10 g
Carbohydrates48.6 g
Sugars4.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)45.7g
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol36 mg
Sodium829 mg
Calcium29 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola Oil, Malted Flour, Salt, Sodium Hydroxide, Water, Wheat, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Pretzel Kaiser Rolls?

Per 100 g of Pretzel Kaiser Rolls there are 286 calories.

How much protein is in Pretzel Kaiser Rolls?

Per 100 g of Pretzel Kaiser Rolls there are 10.0 g protein.

How many carbohydrates are in Pretzel Kaiser Rolls?

Per 100 g of Pretzel Kaiser Rolls there are 48.57 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Pretzel Kaiser Rolls?

Per 100 g of Pretzel Kaiser Rolls there are 4.29 g sugars.

How much sodium (salt) is in Pretzel Kaiser Rolls?

Per 100 g of Pretzel Kaiser Rolls there are 829.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Kaiser Rolls?

Per 100 g of Pretzel Kaiser Rolls there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Kaiser Rolls?

The main ingredients in Pretzel Kaiser Rolls are: Canola Oil, Malted Flour, Salt, Sodium Hydroxide, Water.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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