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Artichoke Hearts — Nutrition Facts & Ingredients

UPC 720794047653 Manufacturer: P.S.L. Food Market, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 25 calories. Per 100 g: 89 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
25
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 120mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat7.1 g
Sodium429 mg

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Ingredients

Citric And Asorbic Acid, Quartered Artichoke Hearts, Salt Spices, Sunflower Oil, Vinegar, Water

Frequently asked questions

How many calories are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 89 calories.

How much protein is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 3.57 g protein.

How many carbohydrates are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 7.14 g carbohydrates.

How much sodium (salt) is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke Hearts?

The main ingredients in Artichoke Hearts are: Citric And Asorbic Acid, Quartered Artichoke Hearts, Salt Spices, Sunflower Oil, Vinegar.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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