Sprout

Organic Vegetable Squeezable Snack, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 818512017603 Manufacturer: Sprout Foods, Inc. Wholesome Snacks Updated Sep 27, 2026

1 POUCH · 113 g

Calories
70per serving
Protein
1.0 gper serving
Carbs
12.0 gper serving
Fat
2.5 gper serving

Where to buy

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Per serving (1 POUCH, 113 g): 70 calories. Per 100 g: 62 calories, 0.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (113g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein0.9 g
Carbohydrates10.6 g
Sugars6.2 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)8.8g
Fat2.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium186 mg
Iron0.6 mg
Vitamin A531 mcg
Vitamin C2.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Organic Vegetable Squeezable Snack, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Organic Allspice, Organic Almond Meal, Organic Brown Sugar, Organic Cinnamon, Organic Coconut Kernel Extract, Organic Coconut Milk, Organic Ginger Powder, Organic Natural Flavor, Organic Nutmeg, Organic Pumpkin, Organic Pure Maple Syrup, Water

Frequently asked questions

How many calories are in Organic Vegetable Squeezable Snack, Pumpkin Spice?

Per 100 g of Organic Vegetable Squeezable Snack, Pumpkin Spice there are 62 calories.

How much protein is in Organic Vegetable Squeezable Snack, Pumpkin Spice?

Per 100 g of Organic Vegetable Squeezable Snack, Pumpkin Spice there are 0.88 g protein.

How many carbohydrates are in Organic Vegetable Squeezable Snack, Pumpkin Spice?

Per 100 g of Organic Vegetable Squeezable Snack, Pumpkin Spice there are 10.62 g carbohydrates. Of which 6.19 g sugars.

How much sugar is in Organic Vegetable Squeezable Snack, Pumpkin Spice?

Per 100 g of Organic Vegetable Squeezable Snack, Pumpkin Spice there are 6.19 g sugars.

How much sodium (salt) is in Organic Vegetable Squeezable Snack, Pumpkin Spice?

Per 100 g of Organic Vegetable Squeezable Snack, Pumpkin Spice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Vegetable Squeezable Snack, Pumpkin Spice?

Per 100 g of Organic Vegetable Squeezable Snack, Pumpkin Spice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Vegetable Squeezable Snack, Pumpkin Spice?

The main ingredients in Organic Vegetable Squeezable Snack, Pumpkin Spice are: Organic Allspice, Organic Almond Meal, Organic Brown Sugar, Organic Cinnamon, Organic Coconut Kernel Extract.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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