TRES LATIN FOODS

Kale & Pinto Bean Pupusas, Kale & Pinto Bean — Nutrition Facts & Ingredients

UPC 854430002475 Manufacturer: Tres Latin Foods, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
130per serving
Protein
4.2 gper 100 g
Carbs
29.6 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per serving (2.5 ONZ, 71 g): 130 calories. Per 100 g: 183 calories, 4.2 g protein, 4.9 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein4.2 g
Carbohydrates29.6 g
Sugars1.4 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)24.0g
Fat4.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium28 mg
Iron1.0 mg
Vitamin A127 mcg
Vitamin C5.1 mg

Where to buy Kale & Pinto Bean Pupusas, Kale & Pinto Bean

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chipotle Powder, Kale, Olive Oil, Onion Powder, Organic Chili Powder, Organic Corn Masa, Organic Corn Masa Flour, Organic Garlic, Organic Spices, Pinto Beans, Salt, Sea Salt, Trace Of Lime, Water

Frequently asked questions

How many calories are in Kale & Pinto Bean Pupusas, Kale & Pinto Bean?

Per 100 g of Kale & Pinto Bean Pupusas, Kale & Pinto Bean there are 183 calories.

How much protein is in Kale & Pinto Bean Pupusas, Kale & Pinto Bean?

Per 100 g of Kale & Pinto Bean Pupusas, Kale & Pinto Bean there are 4.23 g protein.

How many carbohydrates are in Kale & Pinto Bean Pupusas, Kale & Pinto Bean?

Per 100 g of Kale & Pinto Bean Pupusas, Kale & Pinto Bean there are 29.58 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Kale & Pinto Bean Pupusas, Kale & Pinto Bean?

Per 100 g of Kale & Pinto Bean Pupusas, Kale & Pinto Bean there are 1.41 g sugars.

How much sodium (salt) is in Kale & Pinto Bean Pupusas, Kale & Pinto Bean?

Per 100 g of Kale & Pinto Bean Pupusas, Kale & Pinto Bean there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Pinto Bean Pupusas, Kale & Pinto Bean?

Per 100 g of Kale & Pinto Bean Pupusas, Kale & Pinto Bean there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Pinto Bean Pupusas, Kale & Pinto Bean?

The main ingredients in Kale & Pinto Bean Pupusas, Kale & Pinto Bean are: Chipotle Powder, Kale, Olive Oil, Onion Powder, Organic Chili Powder.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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