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Pancake And Waffle Mix — Nutrition Facts & Ingredients

UPC 859041004344 Manufacturer: GWTC INC. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 130 calories. Per 100 g: 325 calories, 7.5 g protein, 0 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 3g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein7.5 g
Carbohydrates75 g
Sugars10 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1475 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Cornstarch Baking Soda, Leavening, Monocalcium Phosphate, Potato Starch, Rice Flour, Salt, Tapioca Starch, Vanilla, Xanthan Gum

Frequently asked questions

How many calories are in Pancake And Waffle Mix?

Per 100 g of Pancake And Waffle Mix there are 325 calories.

How much protein is in Pancake And Waffle Mix?

Per 100 g of Pancake And Waffle Mix there are 7.5 g protein.

How many carbohydrates are in Pancake And Waffle Mix?

Per 100 g of Pancake And Waffle Mix there are 75.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Pancake And Waffle Mix?

Per 100 g of Pancake And Waffle Mix there are 10.0 g sugars.

How much sodium (salt) is in Pancake And Waffle Mix?

Per 100 g of Pancake And Waffle Mix there are 1475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake And Waffle Mix?

Per 100 g of Pancake And Waffle Mix there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake And Waffle Mix?

The main ingredients in Pancake And Waffle Mix are: Baking Soda, Cornstarch Baking Soda, Leavening, Monocalcium Phosphate, Potato Starch.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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