EL SOL FOODS

Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium

UPC 858613000326 Dips & Salsa Updated Sep 27, 2026

Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 23.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2570mg 112%
Total Carbohydrate 24g 9%
Dietary Fiber 9g 32%
Total Sugars 12g
Protein 7.0g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein23.3 g
Carbohydrates80 g
Sugars40 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)50.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8567 mg
Calcium667 mg
Iron0 mg
Vitamin A1750 mcg
Vitamin C80 mg

Where to buy

Search on Amazon for Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium

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Ingredients

Black Beans, Cilantro, Fire Roasted Corn, Fire-roasted Tomatoes, Garlic, Green Chiles, Jalapenos, Onions, Salt, Vinegar

Frequently asked questions

How many calories are in Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium?

Per 100 g of Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium there are 33 calories.

How much protein is in Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium?

Per 100 g of Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium there are 23.33 g protein.

How many carbohydrates are in Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium?

Per 100 g of Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium there are 80.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium?

Per 100 g of Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium there are 40.0 g sugars.

How much sodium (salt) is in Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium?

Per 100 g of Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium there are 8567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium?

Per 100 g of Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium?

The main ingredients in Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium are: Black Beans, Cilantro, Fire Roasted Corn, Fire-roasted Tomatoes, Garlic.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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