LINDT

Chocolate Bar, Extra Dark — Nutrition Facts & Ingredients

UPC 9542011642 Manufacturer: Lindt & Sprungli (Schweiz) AG Chocolate Updated Sep 27, 2026

Per serving (4 SQUARE, 40 g): 230 calories. Per 100 g: 575 calories, 12.5 g protein, 45 g fat.

Label highlights: High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 SQUARE (40g)

Amount per servingCalories
230
% Daily Value*
Total Fat 18g 23%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 21%
Total Sugars 5g
Protein 5g
Calcium 20mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

575 calories in 100 g
Protein12.5 g
Carbohydrates37.5 g
Sugars12.5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)22.5g
Fat45 g
Saturated fat27.5 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium50 mg
Iron11.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bourbon Vanilla Beans, Chocolate, Cocoa Butter, Cocoa Powder, Demerara Sugar

Frequently asked questions

How many calories are in Chocolate Bar, Extra Dark?

Per 100 g of Chocolate Bar, Extra Dark there are 575 calories.

How much protein is in Chocolate Bar, Extra Dark?

Per 100 g of Chocolate Bar, Extra Dark there are 12.5 g protein.

How many carbohydrates are in Chocolate Bar, Extra Dark?

Per 100 g of Chocolate Bar, Extra Dark there are 37.5 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Chocolate Bar, Extra Dark?

Per 100 g of Chocolate Bar, Extra Dark there are 12.5 g sugars.

How much sodium (salt) is in Chocolate Bar, Extra Dark?

Per 100 g of Chocolate Bar, Extra Dark there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Bar, Extra Dark?

Per 100 g of Chocolate Bar, Extra Dark there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Bar, Extra Dark?

The main ingredients in Chocolate Bar, Extra Dark are: Bourbon Vanilla Beans, Chocolate, Cocoa Butter, Cocoa Powder, Demerara Sugar.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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