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Natural Quick Oats — Nutrition Facts & Ingredients

UPC 744994004711 Manufacturer: Rol Rom Foods Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 5g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars2.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Natural White Grain Finest Quality Rolled Oats

Frequently asked questions

How many calories are in Natural Quick Oats?

Per 100 g of Natural Quick Oats there are 375 calories.

How much protein is in Natural Quick Oats?

Per 100 g of Natural Quick Oats there are 12.5 g protein.

How many carbohydrates are in Natural Quick Oats?

Per 100 g of Natural Quick Oats there are 67.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Natural Quick Oats?

Per 100 g of Natural Quick Oats there are 2.5 g sugars.

How much sodium (salt) is in Natural Quick Oats?

Per 100 g of Natural Quick Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Quick Oats?

Per 100 g of Natural Quick Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Quick Oats?

The main ingredients in Natural Quick Oats are: 100% Natural White Grain Finest Quality Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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