KALONA SUPER NATURAL

Medium Cheddar Organic Cheese — Nutrition Facts & Ingredients

UPC 881245182061 Manufacturer: Farmers' All Natural Creamery LLC Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 110 calories. Per 100 g: 367 calories, 23.3 g protein, 30 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 185mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein23.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium617 mg
Calcium667 mg
Iron0 mg
Vitamin A300 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Certified Organic Milk, Cheese Culture, Non Animal Rennet, Salt

Frequently asked questions

How many calories are in Medium Cheddar Organic Cheese?

Per 100 g of Medium Cheddar Organic Cheese there are 367 calories.

How much protein is in Medium Cheddar Organic Cheese?

Per 100 g of Medium Cheddar Organic Cheese there are 23.33 g protein.

How many carbohydrates are in Medium Cheddar Organic Cheese?

Per 100 g of Medium Cheddar Organic Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Cheddar Organic Cheese?

Per 100 g of Medium Cheddar Organic Cheese there are 0.0 g sugars.

How much sodium (salt) is in Medium Cheddar Organic Cheese?

Per 100 g of Medium Cheddar Organic Cheese there are 617.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Cheddar Organic Cheese?

Per 100 g of Medium Cheddar Organic Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Cheddar Organic Cheese?

The main ingredients in Medium Cheddar Organic Cheese are: Certified Organic Milk, Cheese Culture, Non Animal Rennet, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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