KALONA SUPER NATURAL

Organic Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 881245150169 Manufacturer: Farmers' All Natural Creamery LLC Cheese Updated Sep 27, 2026

Organic Lowfat Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
11.8 gper 100 g
Carbs
2.7 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (1/2 cup, 110 g): 80 calories. Per 100 g: 73 calories, 11.8 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (110g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 360mg 16%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 13.0g
Calcium 110mg 8%
Iron 0.1mg 1%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein11.8 g
Carbohydrates2.7 g
Sugars2.7 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.7g
Fat2.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol14 mg
Sodium327 mg
Calcium100 mg
Potassium145 mg
Iron0.1 mg

Where to buy Organic Lowfat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Celtic Sea Salt, Certified Organic Grade A Nonfat Milk, Cultures, Mucor Miehei Protease, Organic Grade A Cream, Organic Grade A Whole Milk

Frequently asked questions

How many calories are in Organic Lowfat Cottage Cheese?

Per 100 g of Organic Lowfat Cottage Cheese there are 73 calories.

How much protein is in Organic Lowfat Cottage Cheese?

Per 100 g of Organic Lowfat Cottage Cheese there are 11.82 g protein.

How many carbohydrates are in Organic Lowfat Cottage Cheese?

Per 100 g of Organic Lowfat Cottage Cheese there are 2.73 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Organic Lowfat Cottage Cheese?

Per 100 g of Organic Lowfat Cottage Cheese there are 2.73 g sugars.

How much sodium (salt) is in Organic Lowfat Cottage Cheese?

Per 100 g of Organic Lowfat Cottage Cheese there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Lowfat Cottage Cheese?

Per 100 g of Organic Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Lowfat Cottage Cheese?

The main ingredients in Organic Lowfat Cottage Cheese are: Celtic Sea Salt, Certified Organic Grade A Nonfat Milk, Cultures, Mucor Miehei Protease, Organic Grade A Cream.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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