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Wakame Flakes — Nutrition Facts & Ingredients

UPC 609722798525 Manufacturer: Arco Distributors, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.11 ONZ, 3 g): 1 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.11 ONZ (3g)

Amount per servingCalories
1
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26.0mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g
Calcium 10.0mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium333 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Wakame Seaweed

Frequently asked questions

How many calories are in Wakame Flakes?

Per 100 g of Wakame Flakes there are 33 calories.

How much protein is in Wakame Flakes?

Per 100 g of Wakame Flakes there are 0.0 g protein.

How many carbohydrates are in Wakame Flakes?

Per 100 g of Wakame Flakes there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wakame Flakes?

Per 100 g of Wakame Flakes there are 0.0 g sugars.

How much sodium (salt) is in Wakame Flakes?

Per 100 g of Wakame Flakes there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wakame Flakes?

Per 100 g of Wakame Flakes there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wakame Flakes?

The main ingredients in Wakame Flakes are: Wakame Seaweed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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