Alternatives to Puff Pastry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae −280 calories+22.8 g protein−12.5 g sat. fat
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
26. 26
    Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style −322 calories+0.7 g protein−15 g sat. fat
    253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
27. 27
    Deep Foods Inc. Jeera Khari Puffed Pastry −50 calories−2.5 g protein
    525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
28. 28
    Deep Foods Inc. Jeera Khari Puffed Pastry −50 calories−2.5 g protein
    525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
29. 29
    Lila's Pierogies LLC Key Food, Potato With Spinach Pierogi −440 calories−5 g protein−14.6 g sat. fat
    135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
30. 30
    Deep Foods Inc. Khari Puffed Pastry, Original
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
31. 31
    Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain −335 calories−6 g protein−14 g sat. fat
    240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
32. 32
    J&J Snack Foods Corp Lemon Poppy Muffins −237 calories−4.4 g protein−12.2 g sat. fat
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
33. 33
    Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −405 calories−5 g protein−14 g sat. fat
    170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
34. 34
    Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −420 calories−4 g protein−14.4 g sat. fat
    155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
35. 35
    Deep Foods Inc. Masala Khari Puffed Pastry −50 calories−2.5 g protein−2.5 g sat. fat
    525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
36. 36
    Olson's Baking Company, LLC Mini-Muffins, Pumpkin −271 calories−5.7 g protein−10.7 g sat. fat
    304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
37. 37
    Jsp Enterprises, Ltd. Pappardelle's, Pierogi −371 calories−2.9 g protein−12.8 g sat. fat
    204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
38. 38
    U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites −175 calories+16.7 g protein+5 g sat. fat
    400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
39. 39
    Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin −295 calories−4 g protein−10 g sat. fat
    280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
40. 40
    Specialty Bakers, LLC Red Velvet Muffins −257 calories−4.1 g protein−12.1 g sat. fat
    318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
41. 41
    DON PEPPINO Sfogliette −108 calories−11.7 g sat. fat
    467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
42. 42
    Irene's Bakery/gourmet Kitchen Spinach Knish −424 calories−7.2 g protein−14.1 g sat. fat
    151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
43. 43
    J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip −242 calories−4.7 g protein−10.6 g sat. fat
    333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
44. 44
    The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread −343 calories−2.8 g protein−14.6 g sat. fat
    232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
45. 45
    Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats −175 calories+3.3 g protein−15 g sat. fat
    400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
46. 46
    Deep Foods Inc. Twisted Original Puffed Pastry, Khari
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
47. 47
    Deep Foods Inc. Whole Wheat Khari Puffed Pastry −50 calories−2.5 g protein
    525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
48. 48
    Kowalski Sausage Co. Inc. Potato & Cheddar Pierogi, Potato & Cheddar −371 calories−3.8 g protein−13.7 g sat. fat+0.9 g sugars
    204Calories 6.2Protein 3.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives

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