DEEP

Puffed Sorghum — Nutrition Facts & Ingredients

UPC 11433155632 Manufacturer: Deep Foods Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 cup, 50 g): 190 calories. Per 100 g: 380 calories, 8 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 42g 15%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein8 g
Carbohydrates84 g
Sugars4 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)76.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Puffed Sorghum, Salt

Frequently asked questions

How many calories are in Puffed Sorghum?

Per 100 g of Puffed Sorghum there are 380 calories.

How much protein is in Puffed Sorghum?

Per 100 g of Puffed Sorghum there are 8.0 g protein.

How many carbohydrates are in Puffed Sorghum?

Per 100 g of Puffed Sorghum there are 84.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Puffed Sorghum?

Per 100 g of Puffed Sorghum there are 4.0 g sugars.

How much sodium (salt) is in Puffed Sorghum?

Per 100 g of Puffed Sorghum there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffed Sorghum?

Per 100 g of Puffed Sorghum there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffed Sorghum?

The main ingredients in Puffed Sorghum are: Puffed Sorghum, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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