HARRY & DAVID

Black Bean & Corn, Mild — Nutrition Facts & Ingredients

UPC 24399300077 Manufacturer: Triple H Food Processors Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 20 calories. Per 100 g: 62 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.1 g
Carbohydrates12.5 g
Sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)9.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium656 mg
Calcium62 mg
Iron1.1 mg
Vitamin A188 mcg
Vitamin C7.5 mg

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Ingredients

Black Beans, Cilantro, Corn, Green Chilies, Jalapeno Peppers, Modified Food Starch, Onions, Red Bell Peppers, Salt, Spices, Tomatoes, Vinegar

Frequently asked questions

How many calories are in Black Bean & Corn, Mild?

Per 100 g of Black Bean & Corn, Mild there are 62 calories.

How much protein is in Black Bean & Corn, Mild?

Per 100 g of Black Bean & Corn, Mild there are 3.12 g protein.

How many carbohydrates are in Black Bean & Corn, Mild?

Per 100 g of Black Bean & Corn, Mild there are 12.5 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Black Bean & Corn, Mild?

Per 100 g of Black Bean & Corn, Mild there are 3.12 g sugars.

How much sodium (salt) is in Black Bean & Corn, Mild?

Per 100 g of Black Bean & Corn, Mild there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Corn, Mild?

Per 100 g of Black Bean & Corn, Mild there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Corn, Mild?

The main ingredients in Black Bean & Corn, Mild are: Black Beans, Cilantro, Corn, Green Chilies, Jalapeno Peppers.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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