Alternatives to Sausage Breakfast Bowl
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
157Calories
5.6Protein
8.6Fat
3.0Sat. fat
2.0Sugars
120 alternatives, ordered by sugars, lowest first
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Wegmans Food Markets, Inc. Acai Chunks With Guarana, Guarana −86 calories−4.1 g protein−2.3 g sat. fat−2.0 g sugars71Calories 1.4Protein 5Fat 0.7Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. All American Omelet Fluffy Egg Bites Filled With Cheddar Cheese, Onion, Hashbrown Potatoes And Uncured Bacon Bites, All American Omelet +55 calories+5.0 g protein+4.6 g sat. fat−2.0 g sugars212Calories 10.6Protein 16.7Fat 7.6Sat. fat 0Sugars Compare Alternatives
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H&S QUALITY FOODS, LLC Artisan Quiche Lorraine +132 calories+3.8 g protein+9.5 g sat. fat−2.0 g sugars289Calories 9.4Protein 20.3Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Flagship Food Group North America LLC Bacon & Egg Breakfast Wrap +144 calories+4.7 g protein+1.5 g sat. fat−2.0 g sugars301Calories 10.3Protein 17.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Flagship Food Group North America LLC Breakfast Bacon Wrap +131 calories+4.7 g protein+1.5 g sat. fat−2.0 g sugars288Calories 10.3Protein 13.5Fat 4.5Sat. fat 0Sugars Compare Alternatives
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208Calories 10.8Protein 7.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Don Miguel Mexican Foods, Inc. Breakfast Burritos +93 calories+6.9 g protein+0.7 g sat. fat−2.0 g sugars250Calories 12.5Protein 10.8Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Mainspring Holdings, Inc. Egg & Cheese Breakfast Burritos, Egg & Cheese +93 calories+3.6 g protein+0.7 g sat. fat−2.0 g sugars250Calories 9.2Protein 11.7Fat 3.8Sat. fat 0Sugars Compare Alternatives
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175Calories 12.3Protein 12.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Frittata Bites Egg, Uncured Bacon & Cheese, Frittata Bites +61 calories+10.4 g protein+3.7 g sat. fat−2.0 g sugars218Calories 16.0Protein 14.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
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JAFFLZ, LLC Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese −16 calories+3.3 g protein−1.6 g sat. fat−2.0 g sugars141Calories 8.8Protein 4.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Camino Real Foods, Inc. Las Campanas, Breakfast Wraps +67 calories+0.3 g protein−0.1 g sat. fat−2.0 g sugars224Calories 5.9Protein 9.4Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Swaggerty Sausage Co. Microwaveable Chicken & Buttermilk Biscuits +107 calories+4.3 g protein−0.8 g sat. fat−2.0 g sugars264Calories 9.9Protein 13.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Swaggerty Sausage Co. Microwaveable Sausage Biscuits +172 calories+3.0 g protein+8.0 g sat. fat−2.0 g sugars329Calories 8.5Protein 24.4Fat 11.0Sat. fat 0Sugars Compare Alternatives
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Ajinomoto Foods North America, Inc. Morning Chorizo, Eggs, And Monterey Jack Cheese Rolled In A Flour Tortilla And Coated With A Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese +100 calories+2.4 g protein+6.7 g sat. fat−2.0 g sugars257Calories 8.0Protein 13.3Fat 9.7Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Original Fully Cooked Pork Sausage Crumbles, Original +272 calories+6.9 g protein+11.3 g sat. fat−2.0 g sugars429Calories 12.5Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Cachere Distributing Inc. Round Wonton Wraps, Round Wonton +116 calories+3.5 g protein−3.0 g sat. fat−2.0 g sugars273Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits +140 calories+2.1 g protein+6.9 g sat. fat−2.0 g sugars297Calories 7.7Protein 22.0Fat 9.9Sat. fat 0Sugars Compare Alternatives
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BOB EVANS Sausage, Egg & Cheese With Potatoes, Onions & Green Peppers Burritos, Sausage, Egg & Cheese +86 calories+4.4 g protein+2.0 g sat. fat−2.0 g sugars243Calories 10Protein 12.9Fat 5Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Sausage, Egg & Cheese With Potatoes, Onions & Green Peppers Burritos, Sausage, Egg & Cheese +86 calories+4.4 g protein+2.0 g sat. fat−2.0 g sugars243Calories 10Protein 12.9Fat 5Sat. fat 0Sugars Compare Alternatives
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H&S QUALITY FOODS, LLC Spinach & Cheese Quiche +111 calories+2.3 g protein+8.8 g sat. fat−2.0 g sugars268Calories 7.9Protein 18.1Fat 11.8Sat. fat 0Sugars Compare Alternatives
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150Calories 12.5Protein 5.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Owens Foods Inc. Tacos Sausage, Egg & Cheese, Tacos +82 calories+4.3 g protein+1.9 g sat. fat−2.0 g sugars239Calories 9.9Protein 12.7Fat 4.9Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese +123 calories+10.3 g protein+6.7 g sat. fat−2.0 g sugars280Calories 15.8Protein 20.7Fat 9.8Sat. fat 0Sugars Compare Alternatives
Back to Sausage Breakfast Bowl
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.