Alternatives to Flan, Caramel

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    Wal-Mart Stores, Inc. Butter Croissants, Butter +248 calories+4.3 g protein+11.7 g sat. fat−15.4 g sugars
    372Calories 7.0Protein 23.3Fat 13.9Sat. fat 2.3Sugars Compare Alternatives
98. 98
    Smart & Final Iris Corporation French Enriched Rolls, French −110 calories+4.3 g protein−2.2 g sat. fat−15.4 g sugars
    14Calories 7.0Protein 2.3Fat 0Sat. fat 2.3Sugars Compare Alternatives
99. 99
    Campagna-Turano Bakeries Inc Turano, Original French Rolls +136 calories+6.4 g protein−0.9 g sat. fat−15.1 g sugars
    260Calories 9.1Protein 2.6Fat 1.3Sat. fat 2.6Sugars Compare Alternatives
100. 100
     Main Street Gourmet, LLC No Sugar Added Blueberry Burst Muffins, Blueberry +177 calories+2.7 g protein−0.4 g sat. fat−15.0 g sugars
     301Calories 5.3Protein 9.7Fat 1.8Sat. fat 2.6Sugars Compare Alternatives
101. 101
     FRESH & EASY Biscuit +223 calories+5.3 g protein+8.5 g sat. fat−15.0 g sugars
     347Calories 8Protein 20Fat 10.7Sat. fat 2.7Sugars Compare Alternatives
102. 102
     Times Mirror Magazines Original Italian Long Rolls, Original +115 calories+7.2 g protein−14.9 g sugars
     239Calories 9.9Protein 3.5Fat —Sat. fat 2.8Sugars Compare Alternatives
103. 103
     Irene's Bakery/gourmet Kitchen Irene's, Chocolate Dipped Chocolate Twists −71 calories−2.1 g protein+0.1 g sat. fat−14.8 g sugars
     53Calories 0.6Protein 3.5Fat 2.4Sat. fat 2.9Sugars Compare Alternatives
104. 104
     Aqualink Nevada, LLC Portuguese Rolls, Portuguese +100 calories+3.3 g protein−2.2 g sat. fat−14.7 g sugars
     224Calories 6.0Protein 3.0Fat 0Sat. fat 3.0Sugars Compare Alternatives
105. 105
     Bimbo Bakeries USA, Inc. Seeded Steak Rolls +164 calories+6.4 g protein−0.7 g sat. fat−14.7 g sugars
     288Calories 9.1Protein 5.3Fat 1.5Sat. fat 3.0Sugars Compare Alternatives
106. 106
     Buttermilk English Muffins +89 calories+3.9 g protein−2.2 g sat. fat−14.4 g sugars
     213Calories 6.6Protein 1.6Fat 0Sat. fat 3.3Sugars Compare Alternatives
107. 107
     Kanani Foods Inc. Turkey Swiss Deli Croissant, Turkey Swiss +87 calories+8.5 g protein+1.1 g sat. fat−14.4 g sugars
     211Calories 11.2Protein 8.7Fat 3.3Sat. fat 3.3Sugars Compare Alternatives
108. 108
     Todd's Health & Fitness Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts +309 calories+4.0 g protein−2.0 g sat. fat−14.4 g sugars
     433Calories 6.7Protein 6.7Fat 0.2Sat. fat 3.3Sugars Compare Alternatives
109. 109
     Wal-Mart Stores, Inc. Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda +247 calories+8.6 g protein+9.0 g sat. fat−14.3 g sugars
     371Calories 11.2Protein 22.5Fat 11.2Sat. fat 3.4Sugars Compare Alternatives
110. 110
     The Regatta Group Severino, Shells Cheese - Stuffed With Marinara +74 calories+6.7 g protein+0.7 g sat. fat−14.2 g sugars
     198Calories 9.3Protein 7.6Fat 2.9Sat. fat 3.5Sugars Compare Alternatives
111. 111
     American Life Baking Group, Inc. Classic European Style All-Butter L'Artisan Croissants, Classic European Style +182 calories+0.9 g protein+4.8 g sat. fat−14.2 g sugars
     306Calories 3.5Protein 11.8Fat 7.1Sat. fat 3.5Sugars Compare Alternatives
112. 112
     Calise & Sons Bakery Inc. Wheat Rolls +100 calories+6.8 g protein−2.2 g sat. fat−14.2 g sugars
     224Calories 9.4Protein 2.4Fat 0Sat. fat 3.5Sugars Compare Alternatives
113. 113
     Kowalski Sausage Co. Inc. Cheese Pierogi, Cheese +18 calories+8.0 g protein−1.3 g sat. fat−14.2 g sugars
     142Calories 10.6Protein 2.6Fat 0.9Sat. fat 3.5Sugars Compare Alternatives
114. 114
     Let's Do Lunch Croissant +221 calories+5.3 g protein+4.9 g sat. fat−14.2 g sugars
     345Calories 8.0Protein 16.8Fat 7.1Sat. fat 3.5Sugars Compare Alternatives
115. 115
     Summit Naturals, Inc. Blueberry Muffin Flavored Soft Baked Mini Treats, Blueberry Muffin +662 calories+11.6 g protein+4.9 g sat. fat−14.1 g sugars
     786Calories 14.3Protein 32.1Fat 7.1Sat. fat 3.6Sugars Compare Alternatives
116. 116
     The Perfect Bite Company Brie En Croute +233 calories+11.6 g protein+10.3 g sat. fat−14.1 g sugars
     357Calories 14.3Protein 21.4Fat 12.5Sat. fat 3.6Sugars Compare Alternatives
117. 117
     Bimbo Bakeries USA, Inc. Enriched Rolls +162 calories+4.5 g protein−2.2 g sat. fat−14.1 g sugars
     286Calories 7.1Protein 5.4Fat 0Sat. fat 3.6Sugars Compare Alternatives
118. 118
     TARGET Mini Croissants +233 calories+4.5 g protein+10.3 g sat. fat−14.1 g sugars
     357Calories 7.1Protein 21.4Fat 12.5Sat. fat 3.6Sugars Compare Alternatives
119. 119
     Bread House, Inc Palmier +483 calories+0.9 g protein+12.1 g sat. fat−14.1 g sugars
     607Calories 3.6Protein 50Fat 14.3Sat. fat 3.6Sugars Compare Alternatives
120. 120
     The Ssd Group, LLC Polska Style Chruscik Pastry +233 calories+4.5 g protein+1.4 g sat. fat−14.1 g sugars
     357Calories 7.1Protein 16.1Fat 3.6Sat. fat 3.6Sugars Compare Alternatives

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