Alternatives to Swai Fillets, Mild

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Swai Fillets, Mild Quirch Foods Company
62Calories 13.3Protein 1.8Fat 1.8Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Wal-Mart Stores, Inc. Argentine Red Easy-Peel, Tail-On Wild Jumbo Raw Shrimp, Argentine Red +18 calories+4.4 g protein−1.8 g sat. fat
    80Calories 17.7Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Maritime Trading Company Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Peeled & Deveined Shrimp, Argentine Red +27 calories+6.4 g protein−1.8 g sat. fat
    89Calories 19.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Zhangzidao Fishery Group America Corporation Arrowtooth Flounder Fillets +27 calories+5.5 g protein−1.8 g sat. fat
    89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Fishin' Company Arrowtooth Flounder Fillets +44 calories+1.8 g protein−1.3 g sat. fat
    106Calories 15.0Protein 5.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Gorton's of Gloucester Atlantic Cod +18 calories+4.4 g protein−1.8 g sat. fat
    80Calories 17.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Target Stores Atlantic Salmon +150 calories+7.1 g protein+1.3 g sat. fat
    212Calories 20.4Protein 13.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
  7. Mirtex Trading Corporation Atlantic Salmon +106 calories+5.3 g protein
    168Calories 18.6Protein 10.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. Morey's Seafood International Atlantic Salmon +199 calories+2.9 g protein+1.4 g sat. fat
    261Calories 16.2Protein 21.1Fat 3.2Sat. fat 0Sugars Compare Alternatives
  9. High Liner Foods (USA) Incorporated Atlantic Salmon +97 calories+7.3 g protein+0.6 g sat. fat
    159Calories 20.6Protein 8.2Fat 2.4Sat. fat 0Sugars Compare Alternatives
  10. Wal-Mart Stores, Inc. Atlantic Salmon +161 calories+7.3 g protein+1.4 g sat. fat
    223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
  11. Wegmans Food Markets, Inc. Atlantic Salmon +162 calories+6.7 g protein+1.2 g sat. fat
    224Calories 20Protein 15.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  12. Changing Seas Atlantic Salmon +146 calories+7.1 g protein+0.9 g sat. fat
    208Calories 20.4Protein 13.3Fat 2.6Sat. fat 0Sugars Compare Alternatives
  13. MONTEREY BAY SEAFOOD Atlantic Salmon Fillet +146 calories+6.7 g protein+1.2 g sat. fat
    208Calories 20Protein 12.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  14. Safeway, Inc. Atlantic Salmon Fillet +149 calories+7.2 g protein+1.0 g sat. fat
    211Calories 20.4Protein 13.4Fat 2.8Sat. fat 0Sugars Compare Alternatives
  15. Whole Foods Market, Inc. Atlantic Salmon Fillets +150 calories+7.1 g protein+1.3 g sat. fat
    212Calories 20.4Protein 13.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
  16. NOT A BRANDED ITEM Atlantic Salmon Fillets +122 calories+7.5 g protein−0.2 g sat. fat
    184Calories 20.8Protein 11.2Fat 1.6Sat. fat 0Sugars Compare Alternatives
  17. Slade Gorton & Co., Inc. Atlantic Salmon On A Cedar Plank +142 calories+7.2 g protein+1.4 g sat. fat
    204Calories 20.4Protein 13.4Fat 3.2Sat. fat 0Sugars Compare Alternatives
  18. Ahold USA, Inc. Atlantic Salmon On A Cedar Plank, Tequila Lime +170 calories+5.7 g protein+1.4 g sat. fat
    232Calories 19.0Protein 16.2Fat 3.2Sat. fat 0Sugars Compare Alternatives
  19. Boca Med, LLC Atlantic Salmon Portion With Maple Bacon Rub +170 calories+5.7 g protein+1.8 g sat. fat
    232Calories 19.0Protein 16.2Fat 3.5Sat. fat 0Sugars Compare Alternatives
  20. Mazzetta Co., LLC Atlantic Salmon Premium Skin-On Portions From Norway +125 calories+6.3 g protein+0.4 g sat. fat
    187Calories 19.6Protein 11.4Fat 2.2Sat. fat 0Sugars Compare Alternatives
  21. RiceWrap Foods Corporation Atlantic Salmon Salads +146 calories+6.7 g protein+1.2 g sat. fat
    208Calories 20Protein 13Fat 3Sat. fat 0Sugars Compare Alternatives
  22. Wal-Mart Stores, Inc. Atlantic Salmon Skin-On Portions +161 calories+7.3 g protein+1.4 g sat. fat
    223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
  23. Wal-Mart Stores, Inc. Atlantic Salmon Skinless Portions +161 calories+7.3 g protein+1.4 g sat. fat
    223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
  24. Smart & Final Iris Corporation Atlantic Salmon Skinless Portions, Atlantic Salmon +128 calories+6.4 g protein+0.3 g sat. fat
    190Calories 19.7Protein 12.0Fat 2.1Sat. fat 0Sugars Compare Alternatives

Back to Swai Fillets, Mild

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.