EPIC

Turkey Bar — Nutrition Facts & Ingredients

UPC 732153029194 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 43 g): 130 calories. Per 100 g: 302 calories, 25.6 g protein, 13.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (43g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 34.8mg 12%
Sodium 190mg 8%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 11.0g
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g
Protein25.6 g
Carbohydrates23.3 g
Sugars13.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)18.6g
Fat13.9 g
Saturated fat2.3 g
Cholesterol81 mg
Sodium442 mg
Calcium186 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds, Apple Juice Concentrate, Celery Powder, Coriander, Cranberries, Cumin, Dehydrated Garlic, Dehydrated Onion, Dried Cranberries, Lactic Acid, Nutmeg, Paprika, Red Pepper, Salt, Seasoning, Turkey

Frequently asked questions

How many calories are in Turkey Bar?

Per 100 g of Turkey Bar there are 302 calories.

How much protein is in Turkey Bar?

Per 100 g of Turkey Bar there are 25.58 g protein.

How many carbohydrates are in Turkey Bar?

Per 100 g of Turkey Bar there are 23.26 g carbohydrates. Of which 13.95 g sugars.

How much sugar is in Turkey Bar?

Per 100 g of Turkey Bar there are 13.95 g sugars.

How much sodium (salt) is in Turkey Bar?

Per 100 g of Turkey Bar there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey Bar?

Per 100 g of Turkey Bar there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey Bar?

The main ingredients in Turkey Bar are: Almonds, Apple Juice Concentrate, Celery Powder, Coriander, Cranberries.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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