NANCY'S

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain — Nutrition Facts & Ingredients

UPC 43192201077 Manufacturer: Springfield Creamery Inc. Yogurt Updated Sep 27, 2026

Per serving (8 OZA, 240 ml): 139 calories. Per 100 ml: 58 calories, 4.6 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories
139
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 149mg 6%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Protein 11.0g
Calcium 401mg 31%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml
Protein4.6 g
Carbohydrates7.1 g
Sugars6.7 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)6.7g
Fat1.2 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol8 mg
Sodium62 mg
Calcium167 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

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Ingredients

Acidophilus La-5, Casei, Organic Inulin, Organic Nonfat Dry Milk, Pasteurized Organic Milk, Rhamnosus Lb3

Frequently asked questions

How many calories are in Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain?

Per 100 g of Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain there are 58 calories.

How much protein is in Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain?

Per 100 g of Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain there are 4.58 g protein.

How many carbohydrates are in Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain?

Per 100 g of Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain there are 7.08 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain?

Per 100 g of Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain there are 6.67 g sugars.

How much sodium (salt) is in Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain?

Per 100 g of Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain?

Per 100 g of Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain?

The main ingredients in Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain are: Acidophilus La-5, Casei, Organic Inulin, Organic Nonfat Dry Milk, Pasteurized Organic Milk.

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Level of processing

2
Minimally Processed
6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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