NANCY'S

Nancy's, Lowfat Yogurt, Plain, Plain — Nutrition Facts & Ingredients

UPC 43192102206 Manufacturer: Springfield Creamery Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 226 g): 149 calories. Per 100 g: 66 calories, 4.9 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (226g)

Amount per servingCalories
149
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 170mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 11.0g
Calcium 400mg 31%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g
Protein4.9 g
Carbohydrates7.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat1.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol9 mg
Sodium75 mg
Calcium177 mg
Iron0 mg
Vitamin A39.9 mcg
Vitamin C1.1 mg

Where to buy

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Ingredients

Acidophilus, Bifidum Cultures, Bulgaricus, Casei, Milk, Nonfat Dry Milk, Rhamnosus, Thermophilus

Frequently asked questions

How many calories are in Nancy's, Lowfat Yogurt, Plain, Plain?

Per 100 g of Nancy's, Lowfat Yogurt, Plain, Plain there are 66 calories.

How much protein is in Nancy's, Lowfat Yogurt, Plain, Plain?

Per 100 g of Nancy's, Lowfat Yogurt, Plain, Plain there are 4.87 g protein.

How many carbohydrates are in Nancy's, Lowfat Yogurt, Plain, Plain?

Per 100 g of Nancy's, Lowfat Yogurt, Plain, Plain there are 7.08 g carbohydrates. Of which 7.08 g sugars.

How much sugar is in Nancy's, Lowfat Yogurt, Plain, Plain?

Per 100 g of Nancy's, Lowfat Yogurt, Plain, Plain there are 7.08 g sugars.

How much sodium (salt) is in Nancy's, Lowfat Yogurt, Plain, Plain?

Per 100 g of Nancy's, Lowfat Yogurt, Plain, Plain there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nancy's, Lowfat Yogurt, Plain, Plain?

Per 100 g of Nancy's, Lowfat Yogurt, Plain, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nancy's, Lowfat Yogurt, Plain, Plain?

The main ingredients in Nancy's, Lowfat Yogurt, Plain, Plain are: Acidophilus, Bifidum Cultures, Bulgaricus, Casei, Milk.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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