PROMISED LAND DAIRY

2% Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 763528319039 Manufacturer: Lala U.S., Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 211 calories. Per 100 ml: 88 calories, 3.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
211
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 281mg 12%
Total Carbohydrate 33g 12%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0.7mg 4%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

88 calories in 100 ml
Protein3.3 g
Carbohydrates13.8 g
Sugars12.9 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)13.3g
Fat2.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium117 mg
Calcium125 mg
Potassium175 mg
Iron0.3 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Cocoa, Corn Starch, Processed With Alkali, Reduced Fat Milk, Salt, Sugar, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 88 calories.

How much protein is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 3.33 g protein.

How many carbohydrates are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 13.75 g carbohydrates. Of which 12.92 g sugars.

How much sugar is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 12.92 g sugars.

How much sodium (salt) is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Fat Milk?

The main ingredients in 2% Reduced Fat Milk are: Carrageenan, Cocoa, Corn Starch, Processed With Alkali, Reduced Fat Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Condensed Milk GRACE Condensed Milk 333Calories 7.7Protein 7.7Fat Harris-Teeter Inc. Harris Teeter,Sweetened Condensed Milk 333Calories 7.7Protein 7.7Fat WWF Operating Company Horizon Organic, Lowfat Milk, Strawberry 64Calories 3.4Protein 1.1Fat Milk Evaporated GLORIA Milk Evaporated 133Calories 6.7Protein 8.3Fat Protein Milk Beverage Shamrock Foods Company Protein Milk Beverage 54Calories 8.5Protein 1.1Fat Food Town Stores Inc. 2% Reduced Fat Milk 59Calories 4.0Protein 2.0Fat

Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lala U.S., Inc.

Nutrition facts for other products from Lala U.S., Inc. :

All Lala U.S., Inc. products →