RUMBLE

Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa — Nutrition Facts & Ingredients

UPC 834642000070 Manufacturer: Forge Mountain Corp. Milk Updated Sep 27, 2026

Calories
248per serving
Protein
5.6 gper 100 ml
Carbs
7.9 gper 100 ml
Fat
2.2 gper 100 ml

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Per serving (12 OZA, 355 ml): 248 calories. Per 100 ml: 70 calories, 5.6 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size12 OZA (355ml)

Amount per servingCalories
248
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10.7mg 4%
Sodium 53.2mg 2%
Total Carbohydrate 28.0g 10%
Dietary Fiber 8.2g 29%
Total Sugars 11.0g
Protein 20.0g
Calcium 451mg 35%
Iron 1.8mg 10%
Potassium 302mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

70 calories in 100 ml
Protein5.6 g
Carbohydrates7.9 g
Sugars3.1 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)5.6g
Fat2.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol3 mg
Sodium15 mg
Calcium127 mg
Potassium85 mg
Iron0.5 mg
Vitamin A8.4 mcg
Vitamin C0.3 mg

Where to buy Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Stevia Rebaudiana Leaf Extract, Black Currant, Calcium Caseinate And Whey Protein Isolate, Carrageenan, Cellulose Gel, Cellulose Gum, Cocoa, From Chicory Root, Green Tea Extract, Inulin, Kale, Milk Protein Concentrate, Natural Flavors, Organic Agave Nectar, Organic Cherry, Organic Flaxseed Oil, Organic Maple Syrup, Organic Pumpkin Seed Oil, Organic Spinach, Organic Tapioca Dextrin, Organic Vanilla Bean Extract, Pomegrante Extract, Potassium Carbonate, Processed With Alkali, Purified Water, Red Beet Juice Concentrate, Rumble Protein Blend

Frequently asked questions

How many calories are in Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa?

Per 100 g of Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa there are 70 calories.

How much protein is in Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa?

Per 100 g of Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa there are 5.63 g protein.

How many carbohydrates are in Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa?

Per 100 g of Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa there are 7.89 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa?

Per 100 g of Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa there are 3.1 g sugars.

How much sodium (salt) is in Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa?

Per 100 g of Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa?

Per 100 g of Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa?

The main ingredients in Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa are: And Stevia Rebaudiana Leaf Extract, Black Currant, Calcium Caseinate And Whey Protein Isolate, Carrageenan, Cellulose Gel.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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