TERRA BREADS

Pure Crunch Granola — Nutrition Facts & Ingredients

UPC 779324009418 Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 60 g): 290 calories. Per 100 g: 483 calories, 13.3 g protein, 21.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (60g)

Amount per servingCalories
290
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 39g 14%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Protein 8.0g
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein13.3 g
Carbohydrates65 g
Sugars16.7 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat21.7 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium33 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Honey, Organic Ground Cinnamon, Organic Millet, Organic Oats, Organic Oats And Seeds, Organic Sesame Seeds, Organic Sunflower Seeds, Sea Salt, Sunflower Oil

Frequently asked questions

How many calories are in Pure Crunch Granola?

Per 100 g of Pure Crunch Granola there are 483 calories.

How much protein is in Pure Crunch Granola?

Per 100 g of Pure Crunch Granola there are 13.33 g protein.

How many carbohydrates are in Pure Crunch Granola?

Per 100 g of Pure Crunch Granola there are 65.0 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Pure Crunch Granola?

Per 100 g of Pure Crunch Granola there are 16.67 g sugars.

How much sodium (salt) is in Pure Crunch Granola?

Per 100 g of Pure Crunch Granola there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pure Crunch Granola?

Per 100 g of Pure Crunch Granola there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pure Crunch Granola?

The main ingredients in Pure Crunch Granola are: Honey, Organic Ground Cinnamon, Organic Millet, Organic Oats, Organic Oats And Seeds.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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