WEGMANS ORGANIC

14 Bean Soup Mix — Nutrition Facts & Ingredients

UPC 77890380383 Manufacturer: Wegmans Food Markets, Inc. Other Soups Updated Sep 27, 2026

Per serving (3 Tbsp, 35 g): 130 calories. Per 100 g: 371 calories, 22.9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (35g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 9.0g 32%

Total Sugars 1.0g

Protein 8.0g

Calcium 39.9mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g

Protein22.9 g

Carbohydrates60 g

Sugars2.9 g

Dietary fiber25.7 g

Net carbs (carbohydrates minus fiber)34.3g

Fat1.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium114 mg

Iron4.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for 14 Bean Soup Mix

Prices and availability are set by the retailer.

Ingredients

Organic Baby White Lima Beans, Organic Black Turtle Beans, Organic Black-eyed Peas, Organic Dark Red Kidney Beans, Organic French Green Lentils, Organic Garbanzo Beans, Organic Great Northern Beans, Organic Green Lentils, Organic Green Split Peas, Organic Hulled Red Lentils, Organic Mung Beans, Organic Navy Beans, Organic Pinto Beans, Organic Whole Green Peas, Organic Yellow Split Peas

Frequently asked questions

How many calories are in 14 Bean Soup Mix?

Per 100 g of 14 Bean Soup Mix there are 371 calories.

How much protein is in 14 Bean Soup Mix?

Per 100 g of 14 Bean Soup Mix there are 22.86 g protein.

How many carbohydrates are in 14 Bean Soup Mix?

Per 100 g of 14 Bean Soup Mix there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in 14 Bean Soup Mix?

Per 100 g of 14 Bean Soup Mix there are 2.86 g sugars.

How much sodium (salt) is in 14 Bean Soup Mix?

Per 100 g of 14 Bean Soup Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 14 Bean Soup Mix?

Per 100 g of 14 Bean Soup Mix there are 25.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 14 Bean Soup Mix?

The main ingredients in 14 Bean Soup Mix are: Organic Baby White Lima Beans, Organic Black Turtle Beans, Organic Black-eyed Peas, Organic Dark Red Kidney Beans, Organic French Green Lentils.

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Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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