Alternatives to Calamari Salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
161Calories
17.9Protein
7.1Fat
0Sat. fat
7.1Sugars
120 alternatives, ordered by sugars, lowest first
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Healing Md Chicken Breast Meat With Mayonnaise, Onion, Celery, Salt And Pepper Salad, Chicken Breast Meat With Mayonnaise, Onion, Celery, Salt And Pepper +34 calories−4.6 g protein+1.9 g sat. fat−6.4 g sugars195Calories 13.3Protein 14.1Fat 1.9Sat. fat 0.8Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Lemon Capellini Salad, Lemon −4 calories−14.7 g protein+1.4 g sat. fat−6.4 g sugars157Calories 3.1Protein 9.4Fat 1.4Sat. fat 0.8Sugars Compare Alternatives
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220Calories 4.9Protein 14.6Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
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Star Food Products Inc Buffalo Style Chicken Salad +222 calories−7.0 g protein+5 g sat. fat−6.3 g sugars383Calories 10.8Protein 32.5Fat 5Sat. fat 0.8Sugars Compare Alternatives
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Mak Food Services, Inc. Chicken Caesar Salad, Chicken Caesar −33 calories−0.5 g protein+1.9 g sat. fat−6.3 g sugars128Calories 17.4Protein 5.0Fat 1.9Sat. fat 0.8Sugars Compare Alternatives
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Cedarlane Natural Foods, Inc. Plant Protein Salads −4 calories−6.3 g protein+1.2 g sat. fat−6.3 g sugars157Calories 11.6Protein 11.6Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
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Ballard's Farm Sausage Inc Supreme Buffalo Style Chicken Salad +222 calories−7.0 g protein+5 g sat. fat−6.3 g sugars383Calories 10.8Protein 32.5Fat 5Sat. fat 0.8Sugars Compare Alternatives
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Price Chopper Supermarkets White Meat Chicken Salad +141 calories−2.3 g protein+3.9 g sat. fat−6.3 g sugars302Calories 15.5Protein 25Fat 3.9Sat. fat 0.9Sugars Compare Alternatives
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Hans Kissle Co., Inc. White Meat Chicken Salad +141 calories−2.3 g protein+3.9 g sat. fat−6.3 g sugars302Calories 15.5Protein 25Fat 3.9Sat. fat 0.9Sugars Compare Alternatives
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Roche Bros Supermarkets Inc. White Meat Chicken Salad, White Meat +89 calories−3.2 g protein+3.5 g sat. fat−6.3 g sugars250Calories 14.7Protein 20.7Fat 3.5Sat. fat 0.9Sugars Compare Alternatives
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Willow Tree Poultry Farm, Inc. Chicken Salad, Classic +126 calories−4.8 g protein+3.9 g sat. fat−6.3 g sugars287Calories 13.0Protein 24.4Fat 3.9Sat. fat 0.9Sugars Compare Alternatives
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211Calories 4.0Protein 0.7Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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177Calories 8.0Protein 8.8Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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145Calories 3.5Protein 5.3Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken +96 calories−2.8 g protein+3.1 g sat. fat−6.3 g sugars257Calories 15.0Protein 20.4Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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The Kroger Co. Grilled Chicken Caesar Pasta Salad +78 calories−6.4 g protein+3.1 g sat. fat−6.3 g sugars239Calories 11.5Protein 15.9Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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53Calories 2.2Protein 3.1Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
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109Calories 5.3Protein 5.9Fat 0.7Sat. fat 0.9Sugars Compare Alternatives
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63Calories 2.6Protein 1.8Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Good For Life Ministries Roasted Brussels Sprouts Salad, Roasted Brussels +69 calories−15.2 g protein+2.6 g sat. fat−6.3 g sugars230Calories 2.6Protein 23.0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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119Calories 2.6Protein 10.1Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella +139 calories−9.0 g protein+7.0 g sat. fat−6.3 g sugars300Calories 8.8Protein 24.7Fat 7.0Sat. fat 0.9Sugars Compare Alternatives
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Zina's Salads Spinach And Pasta Shells Salad +78 calories−14.3 g protein+2.6 g sat. fat−6.3 g sugars239Calories 3.5Protein 17.7Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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115Calories 2.6Protein 6.2Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.