GARDEN FRESH NATURALS

Tabouli Hummus, Tabouli — Nutrition Facts & Ingredients

UPC 647671501933 Manufacturer: Wm. Bolthouse Farms Inc. Dips & Salsa Updated Sep 27, 2026

Calories
60per serving
Protein
3.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
17.9 gper 100 g

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Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium71 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Tabouli Hummus, Tabouli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bulgur Wheat, Canola Oil, Chickpeas, Chickpeas And Water, Citric Acid, Garlic, Lemon Powder, Mint, Onion, Sea Salt, Sesame Tahini, Tomato Parsley

Frequently asked questions

How many calories are in Tabouli Hummus, Tabouli?

Per 100 g of Tabouli Hummus, Tabouli there are 214 calories.

How much protein is in Tabouli Hummus, Tabouli?

Per 100 g of Tabouli Hummus, Tabouli there are 3.57 g protein.

How many carbohydrates are in Tabouli Hummus, Tabouli?

Per 100 g of Tabouli Hummus, Tabouli there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tabouli Hummus, Tabouli?

Per 100 g of Tabouli Hummus, Tabouli there are 3.57 g sugars.

How much sodium (salt) is in Tabouli Hummus, Tabouli?

Per 100 g of Tabouli Hummus, Tabouli there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tabouli Hummus, Tabouli?

Per 100 g of Tabouli Hummus, Tabouli there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabouli Hummus, Tabouli?

The main ingredients in Tabouli Hummus, Tabouli are: Bulgur Wheat, Canola Oil, Chickpeas, Chickpeas And Water, Citric Acid.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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