DEEP INDIAN GOURMET

Nankhatai Traditional Indian Cookies — Nutrition Facts & Ingredients

UPC 1143155625 Manufacturer: India Seasonings Cookies & Biscuits Updated Sep 27, 2026

Calories
200per serving
Protein
4.5 gper 100 g
Carbs
50 gper 100 g
Fat
27.3 gper 100 g

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Per serving (3 PIECES | ABOUT, 44 g): 200 calories. Per 100 g: 455 calories, 4.5 g protein, 27.3 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES | ABOUT (44g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat --
Cholesterol 0mg 0%
Sodium 90.2mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 2.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein4.5 g
Carbohydrates50 g
Sugars22.7 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)45.5g
Fat27.3 g
Saturated fat10.2 g
Cholesterol0 mg
Sodium205 mg
Calcium136 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nankhatai Traditional Indian Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Butylated Hydroxyanisole, Cardamom, E320, Hydrogenated Vegetable Oil, Nutmeg, Palm Oil, Salt, Sesame Oil, Soybean Oil, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Nankhatai Traditional Indian Cookies?

Per 100 g of Nankhatai Traditional Indian Cookies there are 455 calories.

How much protein is in Nankhatai Traditional Indian Cookies?

Per 100 g of Nankhatai Traditional Indian Cookies there are 4.55 g protein.

How many carbohydrates are in Nankhatai Traditional Indian Cookies?

Per 100 g of Nankhatai Traditional Indian Cookies there are 50.0 g carbohydrates. Of which 22.73 g sugars.

How much sugar is in Nankhatai Traditional Indian Cookies?

Per 100 g of Nankhatai Traditional Indian Cookies there are 22.73 g sugars.

How much sodium (salt) is in Nankhatai Traditional Indian Cookies?

Per 100 g of Nankhatai Traditional Indian Cookies there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nankhatai Traditional Indian Cookies?

Per 100 g of Nankhatai Traditional Indian Cookies there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nankhatai Traditional Indian Cookies?

The main ingredients in Nankhatai Traditional Indian Cookies are: Baking Soda, Butylated Hydroxyanisole, Cardamom, E320, Hydrogenated Vegetable Oil.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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