GHIRARDELLI CHOOCLATE

Chocolate Squares, Cookies & Creme — Nutrition Facts & Ingredients

UPC 747599701580 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (1 SQUARE, 12 g): 70 calories. Per 100 g: 583 calories, 8.3 g protein, 37.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SQUARE (12g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 1g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein8.3 g
Carbohydrates58.3 g
Sugars50 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)58.3g
Fat37.5 g
Saturated fat20.8 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium167 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cocoa Butter, Cocoa Processed With Alkali, Corn Starch, Dairy, Natural And Artificial Flavors, Nonfat Dry Milk, Palm Oil, Rice Flour, Salt, Soy Lecithin An Emulsifier, Sugar, Tapioca Starch, Unsweetened Chocolate, Vanilla, Whole Milk Powder

Frequently asked questions

How many calories are in Chocolate Squares, Cookies & Creme?

Per 100 g of Chocolate Squares, Cookies & Creme there are 583 calories.

How much protein is in Chocolate Squares, Cookies & Creme?

Per 100 g of Chocolate Squares, Cookies & Creme there are 8.33 g protein.

How many carbohydrates are in Chocolate Squares, Cookies & Creme?

Per 100 g of Chocolate Squares, Cookies & Creme there are 58.33 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Chocolate Squares, Cookies & Creme?

Per 100 g of Chocolate Squares, Cookies & Creme there are 50.0 g sugars.

How much sodium (salt) is in Chocolate Squares, Cookies & Creme?

Per 100 g of Chocolate Squares, Cookies & Creme there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Squares, Cookies & Creme?

Per 100 g of Chocolate Squares, Cookies & Creme there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Squares, Cookies & Creme?

The main ingredients in Chocolate Squares, Cookies & Creme are: Baking Soda, Cocoa Butter, Cocoa Processed With Alkali, Corn Starch, Dairy.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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