Alternatives to Glazed Donuts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
375Calories
4.7Protein
18.8Fat
7.8Sat. fat
20.3Sugars
120 alternatives, ordered by sugars, lowest first
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211Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Angel Food Cake, Angel Food −200 calories+0.6 g protein−7.8 g sat. fat−20.3 g sugars175Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Angel Food Sugar-Free Cake, Angel Food −200 calories−2.9 g protein−7.8 g sat. fat−20.3 g sugars175Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Ann Marie's, Sliced Chocolate Marble Loaf −93 calories+0.4 g protein−4.0 g sat. fat−20.3 g sugars282Calories 5.1Protein 15.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
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Tama Corporation Arepa Colombiana Colombian Style Cornmeal Cake, Arepa Colombiana Colombian Style −295 calories−3.8 g protein−7.8 g sat. fat−20.3 g sugars80Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Mallard Software, Inc. Arepas Corn Cake, Arepas Corn −257 calories−3.8 g protein−7.8 g sat. fat−20.3 g sugars118Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Matzot Aviv Ltd. Aviv, Organic Cake Meal Whole Wheat −52 calories+6.3 g protein−7.1 g sat. fat−20.3 g sugars323Calories 11Protein 2.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Gmi European Food Distributors Buckwheat Cakes, Buckwheat +10 calories+10.7 g protein−7.8 g sat. fat−20.3 g sugars385Calories 15.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Atticus Bakery LLC. Chabaso Bakery, Sesame Semolina Loaf −94 calories+4.1 g protein−7.8 g sat. fat−20.3 g sugars281Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Cheese Semolina Loaf, Cheese Semolina −112 calories+5.8 g protein−5.2 g sat. fat−20.3 g sugars263Calories 10.5Protein 4.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
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Kiss My Keto LLC Chocolate Brownie Keto Baking Mix, Chocolate Brownie −135 calories+25.3 g protein−1.8 g sat. fat−20.3 g sugars240Calories 30.0Protein 18.0Fat 6Sat. fat 0Sugars Compare Alternatives
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372Calories 5.1Protein 17.3Fat 5.8Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Chocolate Iced Chocolate Sugar-Free Cupcakes, Chocolate Iced Chocolate −112 calories+0.6 g protein−4.3 g sat. fat−20.3 g sugars263Calories 5.3Protein 12.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Chocolate Sliced Crme Cake, Chocolate −63 calories+1.6 g protein−4.7 g sat. fat−20.3 g sugars312Calories 6.2Protein 14.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Legend Entertainment Company Cinnamon Smartcakes, Cinnamon −248 calories+8.6 g protein−7.8 g sat. fat−20.3 g sugars127Calories 13.3Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Legend Entertainment Company Coconut Smartcake, Coconut −248 calories+8.6 g protein−4.5 g sat. fat−20.3 g sugars127Calories 13.3Protein 8.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Tropical Cheese Industries Inc Corn & Cheese Griddle Cake, Corn & Cheese −222 calories+0.6 g protein−7.3 g sat. fat−20.3 g sugars153Calories 5.3Protein 4.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Tropical Cheese Industries Inc Corn & Cheese Griddle Cake, Corn; Cheese −221 calories+0.6 g protein−7.3 g sat. fat−20.3 g sugars154Calories 5.3Protein 4.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Bake City, LLC Double Chocolate Brownie + Keto, Double Chocolate +7 calories+7.1 g protein+5.4 g sat. fat−20.3 g sugars382Calories 11.8Protein 32.4Fat 13.2Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Frosted Yellow Cake, Frosted Yellow −17 calories−2.2 g protein+0.8 g sat. fat−20.3 g sugars358Calories 2.5Protein 21.0Fat 8.6Sat. fat 0Sugars Compare Alternatives
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Jazz Interactive, Inc. Gluten Free Tangerine Cake, Tangerine −248 calories+8.6 g protein−7.8 g sat. fat−20.3 g sugars127Calories 13.3Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Hill & Valley, Splenda, Pumpkin Spice Sliced Creme Cake −94 calories−5.5 g sat. fat−20.3 g sugars281Calories 4.7Protein 10.9Fat 2.3Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Hill & Valley, Sugar Free Red Velvet Cream Cheese Sliced Creme Cake −47 calories−4.7 g sat. fat−20.3 g sugars328Calories 4.7Protein 14.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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344Calories 4.7Protein 14.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.