Walnut — Nutrition Facts & Ingredients
29 GRM · 29 g
- Calories
- 140per serving
- Protein
- 3.0 gper serving
- Carbs
- 11 gper serving
- Fat
- 11 gper serving
Where to buy
Per serving (29 GRM, 29 g): 140 calories. Per 100 g: 483 calories, 10.3 g protein, 37.9 g fat.
Nutrition Facts
Serving size29 GRM (29g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Where to buy Walnut
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
American Walnuts, Chia Seeds, Chocolate Liquor, Green Tea Extract, Hemp Seeds, Rosemary Extract, Sweetened Condensed Milk, Unsweetened Coconut, Vegan Callebaut 51
Frequently asked questions
How many calories are in Walnut?
Per 100 g of Walnut there are 483 calories.
How much protein is in Walnut?
Per 100 g of Walnut there are 10.34 g protein.
How many carbohydrates are in Walnut?
Per 100 g of Walnut there are 37.93 g carbohydrates. Of which 27.59 g sugars.
How much sugar is in Walnut?
Per 100 g of Walnut there are 27.59 g sugars.
How much sodium (salt) is in Walnut?
Per 100 g of Walnut there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Walnut?
Per 100 g of Walnut there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Walnut?
The main ingredients in Walnut are: American Walnuts, Chia Seeds, Chocolate Liquor, Green Tea Extract, Hemp Seeds.
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