BUDIBAR

Walnut — Nutrition Facts & Ingredients

UPC 856978002016 Manufacturer: Budi Brands, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Walnut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (29 GRM, 29 g): 140 calories. Per 100 g: 483 calories, 10.3 g protein, 37.9 g fat.

Label highlights:

Nutrition Facts

Serving size29 GRM (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 15.1mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 3.0g
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein10.3 g
Carbohydrates37.9 g
Sugars27.6 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)31.0g
Fat37.9 g
Saturated fat12.1 g
Trans fat0 g
Cholesterol17 mg
Sodium52 mg
Calcium207 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

American Walnuts, Chia Seeds, Chocolate Liquor, Green Tea Extract, Hemp Seeds, Rosemary Extract, Sweetened Condensed Milk, Unsweetened Coconut, Vegan Callebaut 51

Frequently asked questions

How many calories are in Walnut?

Per 100 g of Walnut there are 483 calories.

How much protein is in Walnut?

Per 100 g of Walnut there are 10.34 g protein.

How many carbohydrates are in Walnut?

Per 100 g of Walnut there are 37.93 g carbohydrates. Of which 27.59 g sugars.

How much sugar is in Walnut?

Per 100 g of Walnut there are 27.59 g sugars.

How much sodium (salt) is in Walnut?

Per 100 g of Walnut there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnut?

Per 100 g of Walnut there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnut?

The main ingredients in Walnut are: American Walnuts, Chia Seeds, Chocolate Liquor, Green Tea Extract, Hemp Seeds.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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