PRAYANI

Indian Savory Yogurt Raita, Mild — Nutrition Facts & Ingredients

UPC 869080000108 Manufacturer: South Asian Flavors Salad Dressing & Mayonnaise Updated Sep 27, 2026

Calories
40per serving
Protein
6.7 gper 100 g
Carbs
8.9 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 45 g): 40 calories. Per 100 g: 89 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (45g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 99.9mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 3.0g
Calcium 99.9mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein6.7 g
Carbohydrates8.9 g
Sugars8.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.9g
Fat3.3 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol11 mg
Sodium222 mg
Calcium222 mg
Iron0 mg
Vitamin A133 mcg
Vitamin C2.7 mg

Where to buy Indian Savory Yogurt Raita, Mild

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidophilus, Bifidus, Bulgaricus, Casei, Cayenne Pepper Powder, Chia Seeds, Cilantro Leaves, Cucumber, Himalayan Pink Sea Salt, Mint, Organic Cumin, Thermophilus

Frequently asked questions

How many calories are in Indian Savory Yogurt Raita, Mild?

Per 100 g of Indian Savory Yogurt Raita, Mild there are 89 calories.

How much protein is in Indian Savory Yogurt Raita, Mild?

Per 100 g of Indian Savory Yogurt Raita, Mild there are 6.67 g protein.

How many carbohydrates are in Indian Savory Yogurt Raita, Mild?

Per 100 g of Indian Savory Yogurt Raita, Mild there are 8.89 g carbohydrates. Of which 8.89 g sugars.

How much sugar is in Indian Savory Yogurt Raita, Mild?

Per 100 g of Indian Savory Yogurt Raita, Mild there are 8.89 g sugars.

How much sodium (salt) is in Indian Savory Yogurt Raita, Mild?

Per 100 g of Indian Savory Yogurt Raita, Mild there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Savory Yogurt Raita, Mild?

Per 100 g of Indian Savory Yogurt Raita, Mild there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Savory Yogurt Raita, Mild?

The main ingredients in Indian Savory Yogurt Raita, Mild are: Acidophilus, Bifidus, Bulgaricus, Casei, Cayenne Pepper Powder.

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Level of processing

3
Processed
12 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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