Alternatives to Ham, Egg & Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Udi, The Sandwichman, Inc. Sandwich, Roast Beef And Cheddar Cheese −129 calories−6.1 g protein−6.7 g sat. fat−2.4 g sugars
    189Calories 10.4Protein 6.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
26. 26
    Swaggerty Sausage Co. Sausage Biscuits Snack Size Sandwiches, Sausage Biscuits −98 calories−9.9 g protein−2.8 g sat. fat−2.4 g sugars
    220Calories 6.6Protein 18.7Fat 6.6Sat. fat 0Sugars Compare Alternatives
27. 27
    Schwartz Brothers Bakery Turkey & Colby Jack Half Sub Sandwich −145 calories−0.8 g protein−9.4 g sat. fat−2.4 g sugars
    173Calories 15.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
28. 28
    Taylor Fresh Foods, Inc. Turkey & Colby-Jack Half Sub −135 calories+0.1 g protein−9.4 g sat. fat−2.4 g sugars
    183Calories 16.6Protein 4.6Fat 0Sat. fat 0Sugars Compare Alternatives
29. 29
    Papa John's Salads & Produce Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese −115 calories+1.3 g protein−5.5 g sat. fat−2.4 g sugars
    203Calories 17.8Protein 6.5Fat 4.0Sat. fat 0Sugars Compare Alternatives
30. 30
    Triple 'B' Corporation Turkey & Swiss Baguette −140 calories−1.5 g protein−7.5 g sat. fat−2.4 g sugars
    178Calories 14.9Protein 3.7Fat 1.9Sat. fat 0Sugars Compare Alternatives
31. 31
    Home Fresh Foods, Inc. Turkey And Bacon Club On Multigrain −59 calories+0.1 g protein−7.9 g sat. fat−2.4 g sugars
    259Calories 16.6Protein 6.7Fat 1.6Sat. fat 0Sugars Compare Alternatives
32. 32
    Schwartz Brothers Bakery Turkey Club Ciabatta −89 calories+7.8 g protein−9.4 g sat. fat−2.4 g sugars
    229Calories 24.2Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
33. 33
    Taylor Fresh Foods, Inc. Turkey Club Ciabatta −74 calories+9.4 g protein−9.4 g sat. fat−2.4 g sugars
    244Calories 25.8Protein 8.0Fat 0Sat. fat 0Sugars Compare Alternatives
34. 34
    Taylor Fresh Foods, Inc. Turkey Club Half Sub −107 calories−0.2 g protein−9.4 g sat. fat−2.4 g sugars
    211Calories 16.3Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
35. 35
    Rachael's Food Corporation Turkey On Oven Roasted Turkey With Swiss Cheese & Lettuce On A Freshly Baked Pretzel Roll, Turkey −153 calories−2.4 g sugars
    165Calories —Protein 3.1Fat —Sat. fat 0Sugars Compare Alternatives
36. 36
    Gabila & Sons Manufacturing Gabila's Potato Knishes, 3 Count, 12 Oz −265 calories−15.0 g protein−9.4 g sat. fat−2.1 g sugars
    53Calories 1.5Protein 0.7Fat 0Sat. fat 0.3Sugars Compare Alternatives
37. 37
    Renaissance Food Group, LLC Deluxe Roast Beef −110 calories+1 g protein−6.1 g sat. fat−2.0 g sugars
    208Calories 17.5Protein 6.0Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
38. 38
    Hearthside USA, LLC Corned Beef On Marble Rye −64 calories+1.1 g protein−6.3 g sat. fat−2.0 g sugars
    254Calories 17.6Protein 7.8Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
39. 39
    Taylor Fresh Foods, Inc. Italian-Style Half Sub −71 calories−3.5 g protein−6.3 g sat. fat−2.0 g sugars
    247Calories 12.9Protein 12.9Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
40. 40
    Taylor Fresh Foods, Inc. Mediterranean Grilled Chicken Sandwich, Mediterranean Grilled Chicken −165 calories−2.3 g protein−7.7 g sat. fat−2.0 g sugars
    153Calories 14.1Protein 3.5Fat 1.8Sat. fat 0.4Sugars Compare Alternatives
41. 41
    Taylor Fresh Foods, Inc. Oven Roasted Turkey Half Sub −130 calories+0.4 g protein−7.5 g sat. fat−2.0 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
42. 42
    Publix Super Markets, Inc. Roast Beef & Swiss Sandwich −98 calories+1.2 g protein−5.5 g sat. fat−2.0 g sugars
    220Calories 17.6Protein 8.2Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
43. 43
    Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub −130 calories+0.4 g protein−7.5 g sat. fat−2.0 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
44. 44
    Buus Inc. Roasted Turkey & Colby Jack Half Sub −130 calories+0.4 g protein−7.5 g sat. fat−2.0 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
45. 45
    Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Half Sub −130 calories+0.4 g protein−7.5 g sat. fat−2.0 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
46. 46
    The Kroger Co. Roasted Turkey & Colby Jack Half Sub −138 calories−2.0 g protein−7.5 g sat. fat−2.0 g sugars
    180Calories 14.5Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
47. 47
    Renaissance Food Group, LLC Turkey Sub −126 calories+0.4 g protein−7.5 g sat. fat−2.0 g sugars
    192Calories 16.9Protein 5.1Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
48. 48
    Target Stores Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar −79 calories−5.9 g protein−4.5 g sat. fat−2.0 g sugars
    239Calories 10.5Protein 13.4Fat 4.9Sat. fat 0.4Sugars Compare Alternatives

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