Alternatives to Ham, Egg & Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Triple 'B' Corporation Roast Beef & Cheddar Baguette −115 calories−1.1 g protein−6.5 g sat. fat−1.9 g sugars
    203Calories 15.3Protein 5.8Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
50. 50
    Raley's Turkey & Provolone Sandwich, Turkey & Provolone −103 calories−4.1 g protein−6.5 g sat. fat−1.9 g sugars
    215Calories 12.4Protein 9.9Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
51. 51
    Krause Gentle Corporation Ultimate Italian Meat & Cheese −48 calories−3.8 g protein−6.9 g sat. fat−1.9 g sugars
    270Calories 12.7Protein 7.2Fat 2.5Sat. fat 0.4Sugars Compare Alternatives
52. 52
    Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub −134 calories+0.2 g protein−7.3 g sat. fat−1.9 g sugars
    184Calories 16.7Protein 5.6Fat 2.1Sat. fat 0.4Sugars Compare Alternatives
53. 53
    Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Sub −118 calories+0.1 g protein−6.0 g sat. fat−1.9 g sugars
    200Calories 16.6Protein 7.7Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
54. 54
    Taylor Fresh Foods, Inc. Roast Beef And Cheddar Hoagie −98 calories−1.9 g protein−5.9 g sat. fat−1.9 g sugars
    220Calories 14.5Protein 9.7Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
55. 55
    Clinical Creations, LLC Spinach & Cheese Calzone, Spinach & Cheese −93 calories−6.8 g protein−5.9 g sat. fat−1.9 g sugars
    225Calories 9.7Protein 6.6Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
56. 56
    The Kroger Co. London Broil On Focaccia, Peppercorn Mayo −62 calories+2.4 g protein−5.8 g sat. fat−1.9 g sugars
    256Calories 18.8Protein 10.3Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
57. 57
    Sun Company, Inc. (R&M) Mushroom Swiss Burger, Mushroom −29 calories+0.7 g protein−2.2 g sat. fat−1.9 g sugars
    289Calories 17.2Protein 15.8Fat 7.2Sat. fat 0.5Sugars Compare Alternatives
58. 58
    Buddy's Kitchen, Inc. Steak, Egg & Muenster Cheese On Everything Bagel −53 calories−3.9 g protein−4.0 g sat. fat−1.9 g sugars
    265Calories 12.6Protein 13Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
59. 59
    Renaissance Food Group, LLC Buffalo Club −113 calories−6.2 g sat. fat−1.9 g sugars
    205Calories 16.4Protein 8.2Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
60. 60
    Renaissance Food Group, LLC Buffalo Club, Buffalo −113 calories−6.2 g sat. fat−1.9 g sugars
    205Calories 16.4Protein 8.2Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
61. 61
    Gilbert Foods LLC. Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta −107 calories−4.5 g protein−7.0 g sat. fat−1.9 g sugars
    211Calories 12.0Protein 9.1Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
62. 62
    Chicken Pesto Sandwich, Chicken Pesto −73 calories−3.2 g protein−6.0 g sat. fat−1.9 g sugars
    245Calories 13.2Protein 12.2Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
63. 63
    Gilbert Foods LLC. Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar −95 calories−2.4 g protein−5.5 g sat. fat−1.9 g sugars
    223Calories 14.1Protein 11.2Fat 3.9Sat. fat 0.5Sugars Compare Alternatives
64. 64
    Home Fresh Foods, Inc. Sandwich −63 calories−1.5 g protein−5.9 g sat. fat−1.9 g sugars
    255Calories 15Protein 10Fat 3.5Sat. fat 0.5Sugars Compare Alternatives
65. 65
    Udi, The Sandwichman, Inc. Jalapeno Cheddar Turkey Sandwich −20 calories+3.7 g protein−2.8 g sat. fat−1.8 g sugars
    298Calories 20.2Protein 19.2Fat 6.6Sat. fat 0.5Sugars Compare Alternatives
66. 66
    Taylor Fresh Foods, Inc. Italian Style Ham, Pepperoni, And Salami Sandwich, Italian Style Ham, Pepperoni, And Salami −77 calories−4.7 g protein−4.1 g sat. fat−1.8 g sugars
    241Calories 11.8Protein 10.7Fat 5.3Sat. fat 0.5Sugars Compare Alternatives
67. 67
    Hannaford Bros. Co. Bacon Egg & Cheese English Muffin Breakfast Sandwich, Bacon Egg & Cheese English Muffin −107 calories−4.0 g protein−5.6 g sat. fat−1.8 g sugars
    211Calories 12.4Protein 10.3Fat 3.8Sat. fat 0.5Sugars Compare Alternatives
68. 68
    Hearthside USA, LLC Deluxe Roast Beef Sub −98 calories+1.8 g protein−6.2 g sat. fat−1.8 g sugars
    220Calories 18.3Protein 7.5Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
69. 69
    Hearthside USA, LLC Turkey Breast Sub, Turkey −114 calories+0.2 g protein−6.7 g sat. fat−1.8 g sugars
    204Calories 16.7Protein 6.5Fat 2.7Sat. fat 0.5Sugars Compare Alternatives
70. 70
    Old Fashioned Kettle Corn Italian Club Artisan Sub −96 calories−5.4 g protein−5.0 g sat. fat−1.8 g sugars
    222Calories 11.1Protein 8.3Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
71. 71
    Gilbert Foods LLC. Chicken Salad, Chicken −112 calories−7.1 g protein−7.9 g sat. fat−1.8 g sugars
    206Calories 9.4Protein 10Fat 1.5Sat. fat 0.6Sugars Compare Alternatives
72. 72
    Triple 'B' Corporation Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin −83 calories−6.5 g protein−5.3 g sat. fat−1.8 g sugars
    235Calories 10Protein 13.5Fat 4.1Sat. fat 0.6Sugars Compare Alternatives

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