Alternatives to #1 Ham & Pepperoni
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
299Calories
19.5Protein
15.6Fat
7.8Sat. fat
3.9Sugars
120 alternatives, ordered by sugars, lowest first
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Schwartz Brothers Bakery Black Forest Ham & Swiss On Whole Grain Bread −107 calories−4.3 g protein−7.8 g sat. fat−3.9 g sugars192Calories 15.2Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Times Mirror Magazines Brick Oven Sliced Original Italian Round Panella Bread −49 calories−8.8 g protein−7.8 g sat. fat−3.9 g sugars250Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Buffalo Chicken Panini −64 calories−2.4 g protein−2.7 g sat. fat−3.9 g sugars235Calories 17.1Protein 10.3Fat 5.1Sat. fat 0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes Chicken Salad Sandwich −53 calories−9.6 g protein−5.7 g sat. fat−3.9 g sugars246Calories 9.9Protein 13.4Fat 2.1Sat. fat 0Sugars Compare Alternatives
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B&G Foods North America, Inc. Classic Melba Toasts +113 calories−7.7 g protein−7.8 g sat. fat−3.9 g sugars412Calories 11.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Empire Kosher Poultry Inc. Classic Turkey Pastrami −174 calories−1.6 g protein−6 g sat. fat−3.9 g sugars125Calories 17.9Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Russ Davis Wholesale Corned Beef On Marble Rye −96 calories−4.9 g protein−5.6 g sat. fat−3.9 g sugars203Calories 14.6Protein 5.7Fat 2.2Sat. fat 0Sugars Compare Alternatives
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George DeLallo Co., Inc. Delallo Charcuterie Collection, 12 Oz +58 calories+5.5 g protein+10.1 g sat. fat−3.9 g sugars357Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Deluxe Roast Beef Sub −105 calories−2.1 g protein−4.6 g sat. fat−3.9 g sugars194Calories 17.3Protein 7.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Papa John's Salads & Produce Deluxe Roast Beef Sub, Deluxe Roast Beef −106 calories−1.1 g protein−4.3 g sat. fat−3.9 g sugars193Calories 18.4Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Renaissance Food Group, LLC Deluxe Roast Beef Sub, Deluxe Roast Beef −100 calories−1.6 g protein−4.1 g sat. fat−3.9 g sugars199Calories 17.8Protein 7.5Fat 3.7Sat. fat 0Sugars Compare Alternatives
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Saputo Cheese USA Inc. Frigo Cheese Heads Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks, 8 Count, 6.32 Oz +82 calories−0.4 g protein+6.5 g sat. fat−3.9 g sugars381Calories 19.1Protein 33.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
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227Calories 12.1Protein 9.6Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Ham & Provolone Half Sub −94 calories−5.0 g protein−7.8 g sat. fat−3.9 g sugars205Calories 14.5Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Ham & Swiss On Whole Grain Bread −92 calories−3.2 g protein−7.8 g sat. fat−3.9 g sugars207Calories 16.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Home Fresh Foods, Inc. Ham And Cheese On Wheat Bread −72 calories−5.5 g protein−5.5 g sat. fat−3.9 g sugars227Calories 14Protein 6Fat 2.3Sat. fat 0Sugars Compare Alternatives
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Northern Tier Bakery LLC Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack −41 calories−4.6 g protein−4.7 g sat. fat−3.9 g sugars258Calories 14.8Protein 8.6Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Italian Garlic Bread −136 calories−2.5 g protein−5.4 g sat. fat−3.9 g sugars163Calories 17.0Protein 5.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
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D'Ambrosio Brothers Inc. Italian Sausage Rolls, Mild −59 calories+3.2 g protein−3.1 g sat. fat−3.9 g sugars240Calories 22.7Protein 16Fat 4.7Sat. fat 0Sugars Compare Alternatives
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John Soules Foods Inc. John Soules Foods Beef Fajitas, 6 Oz −156 calories+0.8 g protein−6.6 g sat. fat−3.9 g sugars143Calories 20.2Protein 3.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Kooshy Inc. Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan +130 calories−5.2 g protein−7.8 g sat. fat−3.9 g sugars429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Pepperoni Premium Sandwich, Pepperoni +201 calories+0.5 g protein+7.2 g sat. fat−3.9 g sugars500Calories 20Protein 43.3Fat 15Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Real Foods, Roast Beef & Cheddar Half Sub −91 calories−3.2 g protein−7.8 g sat. fat−3.9 g sugars208Calories 16.2Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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345Calories 22.1Protein 20.4Fat 6.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.