WILD HARVEST

Organic Maple Spice Instant Oatmeal, Maple Spice — Nutrition Facts & Ingredients

UPC 711535501343 Manufacturer: Star Markets Co. Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
7.5 gper 100 g
Carbs
77.5 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 PACKET, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 3.8 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 14g
Includes 13g Added Sugars 26%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates77.5 g
Sugars35 g
Added sugars32.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium0 mg
Potassium0 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Organic Maple Spice Instant Oatmeal, Maple Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Organic Cane Sugar, Organic Maple Sugar, Organic Rolled Oats, Organic Spices, Sea Salt

Frequently asked questions

How many calories are in Organic Maple Spice Instant Oatmeal, Maple Spice?

Per 100 g of Organic Maple Spice Instant Oatmeal, Maple Spice there are 375 calories.

How much protein is in Organic Maple Spice Instant Oatmeal, Maple Spice?

Per 100 g of Organic Maple Spice Instant Oatmeal, Maple Spice there are 7.5 g protein.

How many carbohydrates are in Organic Maple Spice Instant Oatmeal, Maple Spice?

Per 100 g of Organic Maple Spice Instant Oatmeal, Maple Spice there are 77.5 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Organic Maple Spice Instant Oatmeal, Maple Spice?

Per 100 g of Organic Maple Spice Instant Oatmeal, Maple Spice there are 35.0 g sugars.

How much sodium (salt) is in Organic Maple Spice Instant Oatmeal, Maple Spice?

Per 100 g of Organic Maple Spice Instant Oatmeal, Maple Spice there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Maple Spice Instant Oatmeal, Maple Spice?

Per 100 g of Organic Maple Spice Instant Oatmeal, Maple Spice there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Maple Spice Instant Oatmeal, Maple Spice?

The main ingredients in Organic Maple Spice Instant Oatmeal, Maple Spice are: Natural Flavors, Organic Cane Sugar, Organic Maple Sugar, Organic Rolled Oats, Organic Spices.

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Level of processing

2
Minimally Processed
6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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