Alternatives to Edamame Soybeans Shelled
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
115Calories
9.2Protein
3.9Fat
0.8Sat. fat
3.9Sugars
120 alternatives, ordered by sugars, lowest first
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Schnuck Markets, Inc. Authentic Mexican Style Whole Green Chiles, Authentic Mexican Style −115 calories−9.2 g protein−0.8 g sat. fat−3.9 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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9Calories 0.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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21Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jfe Shoji Trade America Inc. Bamboo Shoots Sliced −84 calories−8.5 g protein−0.8 g sat. fat−3.9 g sugars31Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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31Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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31Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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8Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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14Calories 0.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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La Mexicana Tortilla Factory, Inc. Bean Sprouts, Whole −96 calories−6.9 g protein−0.8 g sat. fat−3.9 g sugars19Calories 2.3Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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World Finer Foods, Inc. Bites Of Hearts Of Palm −100 calories−7.2 g protein−0.8 g sat. fat−3.9 g sugars15Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Black Olive Rings +58 calories−9.2 g protein+3.2 g sat. fat−3.9 g sugars173Calories 0Protein 17.3Fat 4Sat. fat 0Sugars Compare Alternatives
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Bnei Darom Cucumbers In Brine, 19.8 Oz −115 calories−9.2 g protein−0.8 g sat. fat−3.9 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Benei-Darom Food Products Bnei Darom Cucumbers In Brine, 23 Oz −115 calories−9.2 g protein−0.8 g sat. fat−3.9 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Benei-Darom Food Products Bnei Darom Eggplants In Brine, 19.8 Oz −97 calories−8.2 g protein−0.8 g sat. fat−3.9 g sugars18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bnei Darom Green Olive Rings, 19.7 Oz +32 calories−9.2 g protein+1.2 g sat. fat−3.9 g sugars147Calories 0Protein 13.3Fat 2Sat. fat 0Sugars Compare Alternatives
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Fruits Of Jamaica Company Ltd. Brine Callaloo −95 calories−7.2 g protein−0.8 g sat. fat−3.9 g sugars20Calories 2.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Broken Straw Mushrooms −99 calories−7.6 g protein−0.8 g sat. fat−3.9 g sugars16Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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International Delicacies Inc. Bruschetta Artichoke, Bruschetta +99 calories−5.7 g protein+1.0 g sat. fat−3.9 g sugars214Calories 3.6Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Button Mushrooms, Button −84 calories−5.7 g protein−0.8 g sat. fat−3.9 g sugars31Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Button Mushrooms, Button −88 calories−6.1 g protein−0.8 g sat. fat−3.9 g sugars27Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Borges USA, Inc. California Style Artichoke Hearts In Water, California Style −61 calories−5.7 g protein−0.8 g sat. fat−3.9 g sugars54Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Edamame Soybeans Shelled
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.