DREAMLAND

Beet Salad — Nutrition Facts & Ingredients

UPC 825779020031 Manufacturer: Dream Land,Inc Deli Salads Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 211 calories. Per 100 g: 93 calories, 1.3 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
211
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 20.0g
Protein 3.0g
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein1.3 g
Carbohydrates11.0 g
Sugars8.8 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)8.8g
Fat5.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium97 mg
Calcium18 mg
Iron0.6 mg
Vitamin A132 mcg
Vitamin C13.2 mg

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Ingredients

Beets, Canola Oil, Fresh Cilantro, Red Bell Pepper, Red Onion, Red Wine Vinegar, Salt, Sugar

Frequently asked questions

How many calories are in Beet Salad?

Per 100 g of Beet Salad there are 93 calories.

How much protein is in Beet Salad?

Per 100 g of Beet Salad there are 1.32 g protein.

How many carbohydrates are in Beet Salad?

Per 100 g of Beet Salad there are 11.01 g carbohydrates. Of which 8.81 g sugars.

How much sugar is in Beet Salad?

Per 100 g of Beet Salad there are 8.81 g sugars.

How much sodium (salt) is in Beet Salad?

Per 100 g of Beet Salad there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beet Salad?

Per 100 g of Beet Salad there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beet Salad?

The main ingredients in Beet Salad are: Beets, Canola Oil, Fresh Cilantro, Red Bell Pepper, Red Onion.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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