Triple 'B' Corporation

Guacamole — Nutrition Facts & Ingredients

UPC 45009853257 Dips & Salsa Updated Sep 27, 2026

Calories
25per serving
Protein
3.6 gper 100 g
Carbs
10.7 gper 100 g
Fat
7.1 gper 100 g

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Per serving (2 Tbsp, 28 g): 25 calories. Per 100 g: 89 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
25
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium0 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C17.1 mg

Where to buy Guacamole

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Avocado, Avocado Pulp, Cilantro, Citric Acid, Garlic, Jalapeno Peppers, Onion, Onions, Sea Salt, Sodium Alginate, Sugar, Tomatoes, Xanthan Gum Pico De Gallo

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 89 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 3.57 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 3.57 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole?

Per 100 g of Guacamole there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Ascorbic Acid, Avocado, Avocado Pulp, Cilantro, Citric Acid.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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