SHURFINE

Bitesize Shredded Wheat Cereal — Nutrition Facts & Ingredients

UPC 15400820998 Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 50 g): 170 calories. Per 100 g: 340 calories, 12 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein12 g
Carbohydrates80 g
Sugars0 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)68.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Potassium340 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

100% Whole Grain Wheat, BHT Added To Packaging Material To Help Preserve Freshness

Frequently asked questions

How many calories are in Bitesize Shredded Wheat Cereal?

Per 100 g of Bitesize Shredded Wheat Cereal there are 340 calories.

How much protein is in Bitesize Shredded Wheat Cereal?

Per 100 g of Bitesize Shredded Wheat Cereal there are 12.0 g protein.

How many carbohydrates are in Bitesize Shredded Wheat Cereal?

Per 100 g of Bitesize Shredded Wheat Cereal there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bitesize Shredded Wheat Cereal?

Per 100 g of Bitesize Shredded Wheat Cereal there are 0.0 g sugars.

How much sodium (salt) is in Bitesize Shredded Wheat Cereal?

Per 100 g of Bitesize Shredded Wheat Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bitesize Shredded Wheat Cereal?

Per 100 g of Bitesize Shredded Wheat Cereal there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bitesize Shredded Wheat Cereal?

The main ingredients in Bitesize Shredded Wheat Cereal are: 100% Whole Grain Wheat, BHT Added To Packaging Material To Help Preserve Freshness.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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