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Parmesan Peas, Parmesan — Nutrition Facts & Ingredients

UPC 834183100147 Manufacturer: Lamb Weston Sales, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
110per serving
Protein
5.6 gper 100 g
Carbs
17.8 gper 100 g
Fat
3.3 gper 100 g

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Per serving (2/3 cup, 90 g): 110 calories. Per 100 g: 122 calories, 5.6 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (90g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 16.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g
Protein 5.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 235mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein5.6 g
Carbohydrates17.8 g
Sugars4.4 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)11.1g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium22 mg
Potassium261 mg
Iron1.2 mg
Vitamin A133 mcg
Vitamin C1.3 mg

Where to buy Parmesan Peas, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultures, Enzymes, Granulated Onion, Milk, Natural Flavors, Parmesan Cheese, Parsley, Peas, Rice Flour, Salt, Sea Salt, Sunflower Oil

Frequently asked questions

How many calories are in Parmesan Peas, Parmesan?

Per 100 g of Parmesan Peas, Parmesan there are 122 calories.

How much protein is in Parmesan Peas, Parmesan?

Per 100 g of Parmesan Peas, Parmesan there are 5.56 g protein.

How many carbohydrates are in Parmesan Peas, Parmesan?

Per 100 g of Parmesan Peas, Parmesan there are 17.78 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Parmesan Peas, Parmesan?

Per 100 g of Parmesan Peas, Parmesan there are 4.44 g sugars.

How much sodium (salt) is in Parmesan Peas, Parmesan?

Per 100 g of Parmesan Peas, Parmesan there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Peas, Parmesan?

Per 100 g of Parmesan Peas, Parmesan there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Peas, Parmesan?

The main ingredients in Parmesan Peas, Parmesan are: Cultures, Enzymes, Granulated Onion, Milk, Natural Flavors.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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