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Skinless And Boneless Tilapia Fillets — Nutrition Facts & Ingredients

UPC 810698543891 Manufacturer: Harvest Fresh Catfish Company, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
82per serving
Protein
20 gper 100 g
Carbs
0 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (19 GRAMS, 100 g): 82 calories. Per 100 g: 82 calories, 20 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size19 GRAMS (100g)

Amount per servingCalories
82
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Sodium100 mg

Where to buy Skinless And Boneless Tilapia Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carbon Monoxide, Farm-raised, For Coloring Sodium Tripolyphosphate, Tilapia Fillets, To Retain Moisture

Frequently asked questions

How many calories are in Skinless And Boneless Tilapia Fillets?

Per 100 g of Skinless And Boneless Tilapia Fillets there are 82 calories.

How much protein is in Skinless And Boneless Tilapia Fillets?

Per 100 g of Skinless And Boneless Tilapia Fillets there are 20.0 g protein.

How many carbohydrates are in Skinless And Boneless Tilapia Fillets?

Per 100 g of Skinless And Boneless Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless And Boneless Tilapia Fillets?

Per 100 g of Skinless And Boneless Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Skinless And Boneless Tilapia Fillets?

Per 100 g of Skinless And Boneless Tilapia Fillets there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless And Boneless Tilapia Fillets?

Per 100 g of Skinless And Boneless Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless And Boneless Tilapia Fillets?

The main ingredients in Skinless And Boneless Tilapia Fillets are: Carbon Monoxide, Farm-raised, For Coloring Sodium Tripolyphosphate, Tilapia Fillets, To Retain Moisture.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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