Alternatives to 12 Plain Sponge Sheets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    GENERAL MILLS SALES INC. Plsbry Btrmlk Pancakes 12 Ct −94 calories−4.5 g protein−1.1 g sat. fat−23.6 g sugars
    207Calories 3.5Protein 3.5Fat 0Sat. fat 8.6Sugars Compare Alternatives
74. 74
    Echo Lake Foods Whole Wheat Pancakes −110 calories−2.1 g protein−1.1 g sat. fat−23.4 g sugars
    191Calories 5.9Protein 2.9Fat 0Sat. fat 8.8Sugars Compare Alternatives
75. 75
    GENERAL MILLS SALES INC. Pillsbury Grands! Cornbread Frozen Biscuit 20 Count +16 calories−2.0 g protein+6.6 g sat. fat−23.3 g sugars
    317Calories 6.0Protein 12.5Fat 7.7Sat. fat 8.9Sugars Compare Alternatives
76. 76
    GENERAL MILLS SALES INC. Pillsbury Trix Frozen Waffles 8 Count +3.5 calories−1.9 g protein+0.9 g sat. fat−23.1 g sugars
    304Calories 6.1Protein 10.6Fat 2.0Sat. fat 9.2Sugars Compare Alternatives
77. 77
    Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct −60 calories−2.8 g protein+0.2 g sat. fat−22.7 g sugars
    241Calories 5.2Protein 7.8Fat 1.3Sat. fat 9.5Sugars Compare Alternatives
78. 78
    RICH PRODUCTS CORPORATION Farm Rich Whole Grain French Toast Sticks −15 calories−1.4 g protein+0.5 g sat. fat−22.3 g sugars
    286Calories 6.6Protein 11.0Fat 1.6Sat. fat 9.9Sugars Compare Alternatives
79. 79
    Kellogg Company US Kellogg's Eggo French Toast French Toaster Sticks Original 12.7oz −68 calories−3.6 g protein+0.6 g sat. fat−22.2 g sugars
    233Calories 4.4Protein 6.7Fat 1.7Sat. fat 10Sugars Compare Alternatives
80. 80
    Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 14.1oz −56 calories−2.5 g protein+0.3 g sat. fat−22.2 g sugars
    245Calories 5.5Protein 7.3Fat 1.4Sat. fat 10Sugars Compare Alternatives
81. 81
    Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 16.4oz −60 calories−2.7 g protein+0.1 g sat. fat−22.2 g sugars
    241Calories 5.3Protein 7.6Fat 1.2Sat. fat 10Sugars Compare Alternatives
82. 82
    Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 32.7oz −60 calories−2.7 g protein+0.1 g sat. fat−22.2 g sugars
    241Calories 5.3Protein 7.6Fat 1.2Sat. fat 10Sugars Compare Alternatives
83. 83
    GENERAL MILLS SALES INC. Pillsbury Cocoa Puffs Frozen Waffles 8 Count −2.9 calories−1.5 g protein+1.1 g sat. fat−22.1 g sugars
    298Calories 6.5Protein 9.7Fat 2.2Sat. fat 10.1Sugars Compare Alternatives
84. 84
    GENERAL MILLS SALES INC. Pillsbury Strudel Sticks Frozen Puff Pastry Dough Bulk Apple 96/2.75 OZ +7 calories−4.2 g protein+7.9 g sat. fat−21.9 g sugars
    308Calories 3.9Protein 17.9Fat 9.0Sat. fat 10.3Sugars Compare Alternatives
85. 85
    Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 28.2oz −53 calories−2.6 g protein+0.1 g sat. fat−21.9 g sugars
    248Calories 5.4Protein 7.8Fat 1.2Sat. fat 10.3Sugars Compare Alternatives
86. 86
    Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 42.3oz −53 calories−2.6 g protein+0.1 g sat. fat−21.9 g sugars
    248Calories 5.4Protein 7.8Fat 1.2Sat. fat 10.3Sugars Compare Alternatives
87. 87
    GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Straight Chocolate 60/3 OZ +52 calories+0.2 g protein+8.3 g sat. fat−21.6 g sugars
    353Calories 8.2Protein 18.8Fat 9.4Sat. fat 10.6Sugars Compare Alternatives
88. 88
    GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Straight Chocolate 60/3 OZ +52 calories+0.2 g protein+8.3 g sat. fat−21.6 g sugars
    353Calories 8.2Protein 18.8Fat 9.4Sat. fat 10.6Sugars Compare Alternatives
89. 89
    GENERAL MILLS SALES INC. Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 100/3 OZ +17 calories−0.9 g protein+4.2 g sat. fat−21.6 g sugars
    318Calories 7.1Protein 12.9Fat 5.3Sat. fat 10.6Sugars Compare Alternatives
90. 90
    Kellogg Company US Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz −48 calories−2.7 g protein+0.9 g sat. fat−21.5 g sugars
    253Calories 5.3Protein 6.7Fat 2Sat. fat 10.7Sugars Compare Alternatives
91. 91
    Kellogg Company US Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct −48 calories−2.7 g protein+0.9 g sat. fat−21.5 g sugars
    253Calories 5.3Protein 6.7Fat 2Sat. fat 10.7Sugars Compare Alternatives
92. 92
    Kellogg Company US Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz −10 calories−2.5 g protein+2.5 g sat. fat−21.3 g sugars
    291Calories 5.5Protein 12.7Fat 3.6Sat. fat 10.9Sugars Compare Alternatives
93. 93
    Kellogg Company US Kellogg's Eggo Waffles Cinnamon Toast Minis −53 calories−2.8 g protein+0.7 g sat. fat−21.1 g sugars
    248Calories 5.2Protein 6.9Fat 1.8Sat. fat 11.1Sugars Compare Alternatives
94. 94
    RICH PRODUCTS CORPORATION Traditional Cinnamon Roll Dough - School Foodservice −28.7 calories−1.0 g protein+0.4 g sat. fat−21.1 g sugars
    272Calories 7.0Protein 5.1Fat 1.5Sat. fat 11.1Sugars Compare Alternatives
95. 95
    CAMPBELL SOUP COMPANY Pepperidge Farm Cherry Turnovers Pastries, 4-Count 12.5 oz. Box −43 calories−5.8 g protein+6.8 g sat. fat−21.0 g sugars
    258Calories 2.2Protein 14.6Fat 7.9Sat. fat 11.2Sugars Compare Alternatives
96. 96
    CAMPBELL SOUP COMPANY Pepperidge Farm Pastry Blueberry −9 calories−3.5 g protein+6.8 g sat. fat−21.0 g sugars
    292Calories 4.5Protein 14.6Fat 7.9Sat. fat 11.2Sugars Compare Alternatives

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