12 Plain Sponge Sheets — Nutrition Facts & Ingredients

UPC 3528960013306 Sweet Bakery Products Updated Sep 27, 2026

100 g

Calories
301per serving
Protein
8 gper serving
Fat
3 gper serving

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Per serving (100 g): 301 calories. Per 100 g: 301 calories, 8 g protein, 3 g fat.

Label highlights:

Nutrition Facts

Serving size100g

Amount per servingCalories
301
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.1g 6%
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate -- --
Dietary Fiber 2g 7%
Total Sugars 32.2g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g
Protein8 g
Sugars32.2 g
Dietary fiber2 g
Fat3 g
Saturated fat1.1 g

Ingredient flags

Contains added sugars or syrups Contains milk Contains egg Contains wheat Lists gluten grains

How we detect these flags

Where to buy 12 Plain Sponge Sheets

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Powder: E450 & E500, Egg White, Emulsifier: E471, Gluten, Ingredients: Wheat Flour, Milk Proteins, Pea Flour, Potato Starch, Preservative: E282, Salt, Stabiliser: E420, Sugar, Syrup Ofglucose Powder, Vanilla Flavour, Water, Wheat, Whole Eggs

Frequently asked questions

How many calories are in 12 Plain Sponge Sheets?

Per 100 g of 12 Plain Sponge Sheets there are 301 calories.

How much protein is in 12 Plain Sponge Sheets?

Per 100 g of 12 Plain Sponge Sheets there are 8.0 g protein.

How much sugar is in 12 Plain Sponge Sheets?

Per 100 g of 12 Plain Sponge Sheets there are 32.2 g sugars.

How much dietary fiber is in 12 Plain Sponge Sheets?

Per 100 g of 12 Plain Sponge Sheets there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Plain Sponge Sheets?

The main ingredients in 12 Plain Sponge Sheets are: Baking Powder: E450 & E500, Egg White, Emulsifier: E471, Gluten, Ingredients: Wheat Flour.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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