12 Plain Sponge Sheets — Nutrition Facts & Ingredients

UPC 3528960013306 Sweet Bakery Products Updated Sep 27, 2026

Per serving (100 g): 301 calories. Per 100 g: 301 calories, 8 g protein, 3 g fat.

Label highlights:

Nutrition Facts

Serving size100g

Amount per servingCalories
301
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.1g 6%
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate -- --
Dietary Fiber 2g 7%
Total Sugars 32.2g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g
Protein8 g
Sugars32.2 g
Dietary fiber2 g
Fat3 g
Saturated fat1.1 g

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Ingredients

Baking Powder: E450 & E500, Egg White, Emulsifier: E471, Gluten, Ingredients: Wheat Flour, Milk Proteins, Pea Flour, Potato Starch, Preservative: E282, Salt, Stabiliser: E420, Sugar, Syrup Ofglucose Powder, Vanilla Flavour, Water, Wheat, Whole Eggs

Frequently asked questions

How many calories are in 12 Plain Sponge Sheets?

Per 100 g of 12 Plain Sponge Sheets there are 301 calories.

How much protein is in 12 Plain Sponge Sheets?

Per 100 g of 12 Plain Sponge Sheets there are 8.0 g protein.

How much sugar is in 12 Plain Sponge Sheets?

Per 100 g of 12 Plain Sponge Sheets there are 32.2 g sugars.

How much dietary fiber is in 12 Plain Sponge Sheets?

Per 100 g of 12 Plain Sponge Sheets there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Plain Sponge Sheets?

The main ingredients in 12 Plain Sponge Sheets are: Baking Powder: E450 & E500, Egg White, Emulsifier: E471, Gluten, Ingredients: Wheat Flour.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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