Meijer, Inc.

Parmesan & Romano Grated Cheeses — Nutrition Facts & Ingredients

UPC 41250950820 Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 2g

Calcium 60mg 5%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein40 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium2000 mg

Calcium1200 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Parmesan & Romano Grated Cheeses

Prices and availability are set by the retailer.

Ingredients

Added To Prevent Caking, Cultured Pasteurized Part-skim Milk, Enzymes, Parmesan Cheese, Potassium Sorbate, Powdered Cellulose, Preservative, Romano Cheese From Cow's Milk, Salt

Frequently asked questions

How many calories are in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 400 calories.

How much protein is in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 40.0 g protein.

How many carbohydrates are in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 0.0 g sugars.

How much sodium (salt) is in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan & Romano Grated Cheeses?

The main ingredients in Parmesan & Romano Grated Cheeses are: Added To Prevent Caking, Cultured Pasteurized Part-skim Milk, Enzymes, Parmesan Cheese, Potassium Sorbate.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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