INTERNATIONAL NATURAL BAKERY

All Natural Healthy Seed Bread — Nutrition Facts & Ingredients

UPC 40232203077 Manufacturer: Entertainment Production House Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 35 g): 70 calories. Per 100 g: 200 calories, 8.6 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (35g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein8.6 g
Carbohydrates40 g
Sugars2.9 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)34.3g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Flax Seeds, Oats, Pumpernickel, Pumpkin Seeds, Rye Flour, Starter, Sunflower Seeds, Water, Whole Wheat, Yeast

Frequently asked questions

How many calories are in All Natural Healthy Seed Bread?

Per 100 g of All Natural Healthy Seed Bread there are 200 calories.

How much protein is in All Natural Healthy Seed Bread?

Per 100 g of All Natural Healthy Seed Bread there are 8.57 g protein.

How many carbohydrates are in All Natural Healthy Seed Bread?

Per 100 g of All Natural Healthy Seed Bread there are 40.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in All Natural Healthy Seed Bread?

Per 100 g of All Natural Healthy Seed Bread there are 2.86 g sugars.

How much sodium (salt) is in All Natural Healthy Seed Bread?

Per 100 g of All Natural Healthy Seed Bread there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Healthy Seed Bread?

Per 100 g of All Natural Healthy Seed Bread there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Healthy Seed Bread?

The main ingredients in All Natural Healthy Seed Bread are: Flax Seeds, Oats, Pumpernickel, Pumpkin Seeds, Rye Flour.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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