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Cashew Coconut Fruit & Nut Bars, Cashew Coconut — Nutrition Facts & Ingredients

UPC 854210001247 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
7.0 gper 100 g
Carbs
53.5 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (1 Bar, 43 g): 180 calories. Per 100 g: 419 calories, 7.0 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (43g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein7.0 g
Carbohydrates53.5 g
Sugars39.5 g
Added sugars0 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)44.2g
Fat23.3 g
Saturated fat13.9 g
Trans fat0 g
Cholesterol0 mg
Sodium209 mg
Calcium23 mg
Potassium628 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Cashew Coconut Fruit & Nut Bars, Cashew Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashews, Coconut, Dates, Sea Salt

Frequently asked questions

How many calories are in Cashew Coconut Fruit & Nut Bars, Cashew Coconut?

Per 100 g of Cashew Coconut Fruit & Nut Bars, Cashew Coconut there are 419 calories.

How much protein is in Cashew Coconut Fruit & Nut Bars, Cashew Coconut?

Per 100 g of Cashew Coconut Fruit & Nut Bars, Cashew Coconut there are 6.98 g protein.

How many carbohydrates are in Cashew Coconut Fruit & Nut Bars, Cashew Coconut?

Per 100 g of Cashew Coconut Fruit & Nut Bars, Cashew Coconut there are 53.49 g carbohydrates. Of which 39.53 g sugars.

How much sugar is in Cashew Coconut Fruit & Nut Bars, Cashew Coconut?

Per 100 g of Cashew Coconut Fruit & Nut Bars, Cashew Coconut there are 39.53 g sugars.

How much sodium (salt) is in Cashew Coconut Fruit & Nut Bars, Cashew Coconut?

Per 100 g of Cashew Coconut Fruit & Nut Bars, Cashew Coconut there are 209.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashew Coconut Fruit & Nut Bars, Cashew Coconut?

Per 100 g of Cashew Coconut Fruit & Nut Bars, Cashew Coconut there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashew Coconut Fruit & Nut Bars, Cashew Coconut?

The main ingredients in Cashew Coconut Fruit & Nut Bars, Cashew Coconut are: Cashews, Coconut, Dates, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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