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Cashews, Roasted Unsalted — Nutrition Facts & Ingredients

UPC 758906016198 Manufacturer: Golden Isles Sales Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat50 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cashews, Cottonseed Canola Oil

Frequently asked questions

How many calories are in Cashews, Roasted Unsalted?

Per 100 g of Cashews, Roasted Unsalted there are 571 calories.

How much protein is in Cashews, Roasted Unsalted?

Per 100 g of Cashews, Roasted Unsalted there are 17.86 g protein.

How many carbohydrates are in Cashews, Roasted Unsalted?

Per 100 g of Cashews, Roasted Unsalted there are 28.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cashews, Roasted Unsalted?

Per 100 g of Cashews, Roasted Unsalted there are 0.0 g sugars.

How much sodium (salt) is in Cashews, Roasted Unsalted?

Per 100 g of Cashews, Roasted Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews, Roasted Unsalted?

Per 100 g of Cashews, Roasted Unsalted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews, Roasted Unsalted?

The main ingredients in Cashews, Roasted Unsalted are: Cashews, Cottonseed Canola Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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