ROLAND

Mussels — Nutrition Facts & Ingredients

UPC 41224243262 Manufacturer: American Roland Food LLC Canned Seafood Updated Sep 27, 2026

Calories
45per serving
Protein
11.7 gper 100 g
Carbs
3.3 gper 100 g
Fat
1.7 gper 100 g

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Per serving (0.333 cup, 60 g): 45 calories. Per 100 g: 75 calories, 11.7 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (60g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 7.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein11.7 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)1.6g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Mussels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celery, Citric Acid, Cucumber, Mussels, Onion, Redpepper, Salt, Spices, Sugar, Vinegar, Water

Frequently asked questions

How many calories are in Mussels?

Per 100 g of Mussels there are 75 calories.

How much protein is in Mussels?

Per 100 g of Mussels there are 11.67 g protein.

How many carbohydrates are in Mussels?

Per 100 g of Mussels there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mussels?

Per 100 g of Mussels there are 3.33 g sugars.

How much sodium (salt) is in Mussels?

Per 100 g of Mussels there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mussels?

Per 100 g of Mussels there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mussels?

The main ingredients in Mussels are: Celery, Citric Acid, Cucumber, Mussels, Onion.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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