KRUSTEAZ

Quick Hot Cereal — Nutrition Facts & Ingredients

UPC 41449400068 Manufacturer: Continental Mills, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
14.3 gper 100 g
Carbs
68.6 gper 100 g
Fat
1.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.333 CUP UNCOOKED, 35 g): 120 calories. Per 100 g: 343 calories, 14.3 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 CUP UNCOOKED (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein14.3 g
Carbohydrates68.6 g
Sugars0 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)57.2g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quick Hot Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Whole Wheat

Frequently asked questions

How many calories are in Quick Hot Cereal?

Per 100 g of Quick Hot Cereal there are 343 calories.

How much protein is in Quick Hot Cereal?

Per 100 g of Quick Hot Cereal there are 14.29 g protein.

How many carbohydrates are in Quick Hot Cereal?

Per 100 g of Quick Hot Cereal there are 68.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Hot Cereal?

Per 100 g of Quick Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in Quick Hot Cereal?

Per 100 g of Quick Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Hot Cereal?

Per 100 g of Quick Hot Cereal there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Hot Cereal?

The main ingredients in Quick Hot Cereal are: Whole Wheat.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Continental Mills, Inc.

Nutrition facts for other products from Continental Mills, Inc. :

All Continental Mills, Inc. products →