GOYA

Lady Fingers — Nutrition Facts & Ingredients

UPC 41331049627 Manufacturer: Goya Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (4 LADY FINGERS, 33 g): 130 calories. Per 100 g: 394 calories, 9.1 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size4 LADY FINGERS (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 65.0mg 3%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 3g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein9.1 g
Carbohydrates75.8 g
Sugars45.5 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)72.8g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol91 mg
Sodium197 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammomium Bicarbonate, Baking Soda, Disodium Diphosphate, Egg, Flavor, Glucose And Fructose Syrup, Raising Agents, Salt, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Lady Fingers?

Per 100 g of Lady Fingers there are 394 calories.

How much protein is in Lady Fingers?

Per 100 g of Lady Fingers there are 9.09 g protein.

How many carbohydrates are in Lady Fingers?

Per 100 g of Lady Fingers there are 75.76 g carbohydrates. Of which 45.45 g sugars.

How much sugar is in Lady Fingers?

Per 100 g of Lady Fingers there are 45.45 g sugars.

How much sodium (salt) is in Lady Fingers?

Per 100 g of Lady Fingers there are 197.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lady Fingers?

Per 100 g of Lady Fingers there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lady Fingers?

The main ingredients in Lady Fingers are: Ammomium Bicarbonate, Baking Soda, Disodium Diphosphate, Egg, Flavor.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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